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Veggies Don't Bite

Using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

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Pile of tortilla chips in a bowl next to pineapple salsa

Easy Pineapple Salsa Recipe

This pineapple salsa recipe is so flavorful and pairs perfectly with just about anything. Use it as a starter or a topper for tacos! I love salsa like I love cookies! So mixing up the flavors is a natural next step. This fresh recipe is delicious and the perfect summer addition to just about anything. ... continue reading...

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Healthy Vegan Breakfast Cookies

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The Best Summer Fruit Salad

Blended frozen strawberries and rose wine in two glasses

How to Make Frosé (Frozen Rosé Wine Slushies)

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Recipes Readers Drool Over

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Vegan Greek Farro Salad Recipe

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Vegan Enchilada Casserole (with Hidden Veggies)

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Crockpot Korean Quinoa Bowl With Chickpeas, Carrots & Potatoes

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Low Effort Recipes

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One Pan Harissa Vegetables, Rice and Chickpeas

Blueberry peach pecan acai smoothie bowl

The World Cup Blueberry Peach Pecan Acai Smoothie Bowl

A close up of Chickpeas in Spicy Smoked Tomato Sauce with Penne in a blue bowl

Chickpeas in Spicy Smoked Tomato Sauce with Penne

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Vegan Roasted Veggie Tacos with Citrus Salsa

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Fluffy Vegan Banana Oatmeal Blender Pancakes

Rice stuffed tomatoes and pepper with potatoes on a parchment lined plate

Vegan Yemista Greek Stuffed Tomatoes and Peppers

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How Our Past Guides Our Present

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The Social Media Highlight Reel

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Small Changes to Lose Weight

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HI THERE!

I’m Sophia, referee to three boys and one husband here in sunny San Diego! I love using whole-food ingredients to create simple plant-based recipes that are bursting with flavor.

Learn more about Sophia DeSantis M.Ed

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