30 Meals in 30 Minutes or Less  

Recipes and meal ideas using similar ingredients!

Get your copy now!

"Out of this world DELICIOUS!! To anyone browsing, RUN – do not walk – to your kitchen and make this NOW. You’ll be so happy you did." - Susan

I need 30 minute meals!

Are you ready to have easy dinner recipes?

Does the idea of dinner stress you out?

Are you pressed for time?

Do you often opt for take out because dinner is just too hard to get on the table?

A collection of meals made in 30 minutes or less is what you need!

This ebook is exactly what you need.

It is filled with flavorful and easy to make recipes. 

It also has some quick and easy meal ideas made from ingredients in the other recipes.

This helps you save time and money because you are using up what you have.

Everything is whole foods based, vegan and gluten-free.

Here is what is included:

  • 20 of my recipes that can be made in 30 minutes or less.
  • 10 quick and easy meal ideas that use ingredients from the other recipes.
  • Tips for prepping ahead.
  • Kid friendly ideas.
  • All together in one ebook so you will never be at a loss of what to make for dinner!

Ready to take control of dinner time?

"Another make again meal in this house! So easy to make, love the extra veggies, they are packed with flavor and the best is to double up to freeze for the teenagers lunches." - Tami

Have questions? I have answers!

Will these really only take me 30 minutes to make?

While everyone works at a different speed, these recipes have been made many times in no more than 30 minutes.

What are quick and easy meal ideas?

Quick and easy meal ideas are throw together meals that don't require much to make. Think wraps, stir fries, bowls, etc. They are easily customizable and adaptable.

What if I don't like a recipe?

Since there are 30 different recipes here, there is a chance you will love more than others as we all have different tastes. If there is one you don't like, I'm sure you will like the next! These recipes have been made many times with great reviews!

Are all of the recipes vegan?

Yes! All of these recipes are vegan.

Are all of these recipes made with whole foods?  

Yes! Everything in here is whole food and plant-based.

Are all of the recipes gluten-free?  

Yes! Everything here is gluten-free or can be made gluten-free. 

Are there hard to find ingredients?  

Nope! The ingredients here can be found at most regular grocery stores or online. 

"I made this black bean burger recipe for my vegetarian boyfriend last night, and even though I am a meat eater, I prefer this recipe to beef for sure!! We were blown away with how satisfying and delicious this burger was. Great work!" - Tessa

I look forward to helping you make dinner easy and delicious! 

For only $10 you get:

  • A PDF of the entire ebook.
  • 30 recipes and meal ideas that are made in 30 minutes or less.
  • Extra tips for how to prep ahead.
  • Ways to adapt the recipes and how I freeze leftovers.

"I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!" - Stephanie

"These recipes really help out our busy lifestyle with great meal choices that are easy to master. Thanks!" - Cheryl

Hey friends!

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and mostly gluten and {refined} sugar free food blog targeted to all types of eaters.  

I am a former elementary school teacher turned food magician. I live in sunny southern California where I referee my three beautiful boys, one husband and an old sweet cat.  

My super power is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. With comfort food classics to veggie filled meals, plus the occasional sweet indulgence, I create a place where all types of eaters unite.  

I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.  

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine.  

My first cookbook, Vegan Burger’s and Burritos was released in November 2017.  

Through my space here, I hope to reach anybody interested in making a positive health change in their life.  

I use the skills I gained through my Masters in Education and my many years as a Special Education teacher and 1st grade teacher, to break down plant-based eating in a way that works for everyone.  

As long as you love to eat good food, you’ve come to the right place!  

And don't forget my motto: eat, play, relax, repeat.