30 Meals in 30 Minutes or Less

Recipes and meal ideas using similar ingredients!

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"Out of this world DELICIOUS!! To anyone browsing, RUN – do not walk – to your kitchen and make this NOW. You’ll be so happy you did." - Susan

Want quick and easy dinner recipes your family will actually eat?

  • Does the idea of dinner stress you out?
  • Are you pressed for time?
  • Do you often opt for take out because dinner is just too hard to get on the table?

Amazing meals made in 30 minutes or less is what you need!

  • This ebook is exactly what you are looking for.
  • It is filled with flavorful and easy to make recipes. 
  • It also has some quick and easy meal ideas made from the ingredients used in the other recipes.
  • This helps you save time and money because you are using up what you have.
  • Everything is whole foods based, plant-based and gluten-free.

"Another make again meal in this house! So easy to make, love the extra veggies, they are packed with flavor and the best is to double up to freeze for the teenagers lunches." - Tami

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Ready to take control of dinner time?

I need 30 minute meals!

Here is what is included:

  • 20 of my recipes that can be made in 30 minutes or less.
  • 10 quick and easy meal ideas that use ingredients from the other recipes.
  • Tips for prepping ahead.
  • Kid friendly ideas.
  • All together in one ebook so you will never be at a loss of what to make for dinner!

"I made this black bean burger recipe for my vegetarian boyfriend last night, and even though I am a meat eater, I prefer this recipe to beef for sure!! We were blown away with how satisfying and delicious this burger was. Great work!" - Tessa

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Make dinner go from stressful to easy!

Give me the recipes!

Have questions? I have answers!

Will these really only take me 30 minutes to make?

While everyone works at a different speed, these recipes have been made many times in no more than 30 minutes.

What are quick and easy meal ideas?

Quick and easy meal ideas are throw together meals that don't require much to make. Think wraps, stir fries, bowls, etc. They are easily customizable and adaptable.

What if I don't like a recipe?

Since there are 30 different recipes here, there is a chance you will love more than others as we all have different tastes. If there is one you don't like, I'm sure you will like the next! These recipes have been made many times with great reviews!

Are all of the recipes vegan?

Yes! All of these recipes are vegan.

Are all of these recipes made with whole foods?  

Yes! Everything in here is whole food and plant-based.

Are all of the recipes gluten-free?  

Yes! Everything here is gluten-free or can be made gluten-free. 

Are there hard to find ingredients?  

Nope! The ingredients here can be found at most regular grocery stores or online. 

"I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!" - Stephanie

For only $10 $7 you get:

  • A PDF of the entire ebook.
  • 30 recipes and meal ideas that are made in 30 minutes or less.
  • Extra tips for how to prep ahead.
  • Ways to adapt the recipes and how I freeze leftovers.
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Get ready to make dinner easy and delicious! 

"These recipes really help out our busy lifestyle with great meal choices that are easy to master. Thanks!" - Cheryl

Hey friends!

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and gluten free food blog targeted to all types of eaters.  

I'm a former first grade teacher and education specialist, who now uses my expertise from teaching and passion for wellness to help others feel empowered instead of overwhelmed through my client centered health coaching. With 3 kids running the show, I know what it's like to make a health change in the midst of chaos!

Through my podcast, Real Food Real Conversations, I break barriers in the plant-based world and helps others realize that food does not have to be an all or nothing approach. From helping others create meal systems that are sustainable long term, to supporting them in forming goals in an attainable small step format, I make health and wellness success achievable for all!

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine. My first cookbook, Vegan Burger’s and Burritos was released in November 2017.

Through my space here, I hope to reach anybody interested in making a positive health change in their life. As long as you love to eat good food, you’ve come to the right place!  

And don't forget my motto: eat, play, relax, repeat.