"Out of this world DELICIOUS!! To anyone browsing, RUN – do not walk – to your kitchen and make this NOW. You’ll be so happy you did." - Susan
"Another make again meal in this house! So easy to make, love the extra veggies, they are packed with flavor and the best is to double up to freeze for the teenagers lunches." - Tami
"I made this black bean burger recipe for my vegetarian boyfriend last night, and even though I am a meat eater, I prefer this recipe to beef for sure!! We were blown away with how satisfying and delicious this burger was. Great work!" - Tessa
Will these really only take me 30 minutes to make?
While everyone works at a different speed, these recipes have been made many times in no more than 30 minutes.
What are quick and easy meal ideas?
Quick and easy meal ideas are throw together meals that don't require much to make. Think wraps, stir fries, bowls, etc. They are easily customizable and adaptable.
What if I don't like a recipe?
Since there are 30 different recipes here, there is a chance you will love more than others as we all have different tastes. If there is one you don't like, I'm sure you will like the next! These recipes have been made many times with great reviews!
Are all of the recipes vegan?
Yes! All of these recipes are vegan.
Are all of these recipes made with whole foods?
Yes! Everything in here is whole food and plant-based.
Are all of the recipes gluten-free?
Yes! Everything here is gluten-free or can be made gluten-free.
Are there hard to find ingredients?
Nope! The ingredients here can be found at most regular grocery stores or online.
"I love all of your recipes! This soup was delicious! The whole recipe was super easy to follow and make. The whole thing came together in less then 30 minutes! I can’t wait to eat the leftovers today!" - Stephanie
"These recipes really help out our busy lifestyle with great meal choices that are easy to master. Thanks!" - Cheryl
I'm Sophia, the author of Veggies Don’t Bite, a plant-based and gluten free food blog targeted to all types of eaters.
I'm a former first grade teacher and education specialist, who now uses my expertise from teaching and passion for wellness to help others feel empowered instead of overwhelmed through my client centered health coaching. With 3 kids running the show, I know what it's like to make a health change in the midst of chaos!
Through my podcast, Real Food Real Conversations, I break barriers in the plant-based world and helps others realize that food does not have to be an all or nothing approach. From helping others create meal systems that are sustainable long term, to supporting them in forming goals in an attainable small step format, I make health and wellness success achievable for all!
I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine. My first cookbook, Vegan Burger’s and Burritos was released in November 2017.
Through my space here, I hope to reach anybody interested in making a positive health change in their life. As long as you love to eat good food, you’ve come to the right place!
And don't forget my motto: eat, play, relax, repeat.
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