Restore Your Body

An easy and customizable plant filled refresh guide to help you start your path to mindful eating

I need this guide!

Are you craving the feeling of a body in happy equilibrium?

I think it went super well overall and I was so surprised I wasn't hungry all day. Whenever I felt hungry, it would be time to drink a juice. I think I'll do this reset once a month or once every other month! I think I was giving my body space to get rid of extra toxins so I'm excited to do a little "clean-up" every month. - Bhumika

Are you feeling:

  • Loss of energy
  • Trouble Sleeping
  • Brain fog
  • Bloated
  • Unfocused
  • Out of touch with your body
I need to restore and refresh!
  • Have you jumped from diet to diet only to find yourself lost as to what's best for you?
  • Do you want to eat things that your body actually craves?
  • Do you need some support to figure out your body's natural cues?

A customizable easy refresh guide is what you need!

It is not a cleanse or system that has you starve yourself all day. 

It is a guide to help you get back in touch with your body and learn it's natural cues.

It is doable and easily adapted to fit your lifestyle and food needs.

Here is what is included:

  • Recipes for protein filled drinks, juices and meals.
  • Ideas for snacks and meals.
  • A guide on how to make it all work for you and your life.
  • Printable organizers.
  • Tips for juicing, including how to do it without a juicer.
  • Info on mind and body care.

Ready to be your best you?

Give me the guide!

I think it went well! I was pleased to not feel hungry, and I do think it helped with giving my body a reset. I’m working on being better at intuitive eating, and I think this was a step in the right direction. Thank you so much! - Sarah

Have questions? I have answers!

What if I work out, can I still do this?

This is designed to be adaptable for all types of lifestyles.

I have not had success with cleanses, will I like it?

This is not a cleanse, this is simply a guide to help you get back in touch with your body's natural cues. I developed this based on all the things that make me feel my best self.

Can I customize this to include foods I like?

Absolutely! There is a lot of info giving you options on how to change things up to make it your own.

Is this only juices?

Nope! I can't function on just juice. This includes info for protein based drinks, smoothies, meals and snacks.

How many days is this?  

You can decide what works for you! Since it is customizable you can do it over and over and change it up every time.

I can't wait to help you get back in touch with your body so you can finally know what it's actually craving!

I need this restore and refresh guide!

For only $29 you get:

  • Recipes and ideas for protein filled drinks, juices, meals and snacks.
  • Printable organizers.
  • Tips, tricks and info to master restoring and refreshing your body in a way that works for you!

After downloading the guide I have already made recipe 1 greens, recipe 2 citrus, recipe 2 roots and the protein drink. Had a little taste of all of them and all I can say is YUM. Well done Sophia, the flavors are great! - Sheila

Hey friends!

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and mostly gluten and {refined} sugar free food blog targeted to all types of eaters.  

I am a former elementary school teacher turned food magician. I live in sunny southern California where I referee my three beautiful boys, one husband and an old sweet cat.  

My super power is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. With comfort food classics to veggie filled meals, plus the occasional sweet indulgence, I create a place where all types of eaters unite.  

I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.  

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine.  

My first cookbook, Vegan Burger’s and Burritos was released in November 2017. And my podcast, Real Food Real Conversations released in May 2020.

Through my space here, I hope to reach anybody interested in making a positive health change in their life.  

I use the skills I gained through my Masters in Education and my many years as a Special Education teacher and 1st grade teacher, to break down plant-based eating in a way that works for everyone.

As long as you love to eat good food, you’ve come to the right place!  

And don't forget my motto: eat, play, relax, repeat.