Beyond The Recipes

Helping you take your food life from stressful to satisfying in a low pressure way that works for you!

Sophia has been a god send!! I am a reluctant vegan - I only wanted to eat this way for medical reasons. But I have found I am enjoying eating this way, and feel SOOO much better. Thanks to the support of our 1-on-1 coaching calls, Sophia has guided me to healthy food options for my specific needs. She ALWAYS goes above and beyond to support me. Plus, the recipes speak for themselves!! I am in LOVE with Pumpkin protein balls!! And can eat the Kale Arugula Pesto with a spoon...SOOO good!! I have learned some amazing food swaps to make cooking healthier and now even my family is on board eating this way!! Totally a win-win!!

See if I'm a good fit!

Are you ready to take charge of your diet?

Do you have food goals that you just can't seem to meet?

Does thinking of your weekly meals stress you out?

Do you feel your head spinning when you try and plan healthy options for you or your family?

Extra support to get you where you want to be is your answer!

Working with me in the Beyond The Recipes program will give you the dedicated support you need.

We will make small actionable steps towards your goals.

I'll give you the accountability you need.

You will get recipe ideas to fit the diet you are looking for.

I will help you organize your food life so that it goes from stressful to satisfying!

Ready to organize your meals without tearing your hair out?

Sophia is the exact accountability I need. I was able to improve my eating habits and stay on track. She helped me reach my goals and is my cheerleader through the entire process. We worked out a plan that was easy to follow and totally attainable. I couldn't be where I'm at without her help. Thanks Sophia!!

Have questions? I have answers!

What kind of support do I get?

Depending on the support you need, I will guide you to the program that works best. I offer both group and one on one support programs.

Do I need to live by you?

Nope! All support is done online.

What types of things do we work on?

It all depends on your goals! I will help you with anything in the food related space from meal ideas to organization to accountability with staying on track.

How much does it cost?  

I have multiple ways I help support people, so the price varies. Click below to see if you are a fit and we can chat about what works best for you!

What if I want to stop or change support programs?  

All you need to do is send me an email and I will cancel or change your program.

I look forward to working with you! 

Continuing on with the plant based diet is a huge goal for me and your support is making it possible. Some of the plans out there turn plant based into something more complicated than it needs to be. You have taught me to make it doable and enjoyable.

Hey friends!

I'm Sophia, the author of Veggies Don’t Bite, a plant-based and mostly gluten and {refined} sugar free food blog targeted to all types of eaters.  

I am a former elementary school teacher turned food magician. I live in sunny southern California where I referee my three beautiful boys, one husband and an old sweet cat.  

My super power is using whole food ingredients to create plant-based recipes that will change the way your entire family views healthy food. With comfort food classics to veggie filled meals, plus the occasional sweet indulgence, I create a place where all types of eaters unite.  

I also provide guidance, systems and support to help real life busy people get healthier without tearing their hair out.  

I have been featured on many websites including Buzzfeed, Huffington Post, Women’s Health and Red Tricycle to name a few, along with guest posts on a variety of other sites and features in print in multiple magazines, including Parent’s Magazine.  

My first cookbook, Vegan Burger’s and Burritos was released in November 2017.  

Through my space here, I hope to reach anybody interested in making a positive health change in their life.  

I use the skills I gained through my Masters in Education and my many years as a Special Education teacher and 1st grade teacher, to break down plant-based eating in a way that works for everyone.  

As long as you love to eat good food, you’ve come to the right place!  

And don't forget my motto: eat, play, relax, repeat.