Veggies Don't Bite

Cooking with plants and lovin' it...and ditching the gluten and {refined} sugar along the way!

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Chickpeas in Spicy Smoked Tomato Sauce with Penne

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A one stop meal to get you through those busy moments. Chickpeas in spicy smoked tomato sauce with penne is easy, quick and amazing!

A close up of Chickpeas in Spicy Smoked Tomato Sauce with Penne in a blue bowl

This is a sponsored conversation written by me on behalf of Simply Organic. The opinions and text are all mine.

Holiday season is a busy one. That’s the understatement of the year. Between the regular tasks of school, kids, life…adding in all that you need to prepare for the holidays can send you over the edge.

This is why I come to you with a little carrot of hope. A recipe for chickpeas in spicy smoked tomato sauce with penne, that is not only simple and easy to make, but a one stop meal with all you need to get those nutrients into your body! Protein, veggies and bursting with flavor. Check! P.S, you can take the spice out to make it kid friendly.

A side shot of Chickpeas in Spicy Smoked Tomato Sauce with Penne in a bowl topped with vegan parmesan cheese

When Simply Organic came to me to work with them in their Thursday Moments campaign I knew right away I needed to take the job. Not only do I LOVE Simply Organic spices, but their campaign themed around finding time to sit and enjoy your family during this crazy time of year hits the nail on the head for me. It’s not just about getting good food on the table. It’s about enjoying that food with those you love.

Spend Time With The Ones You Love And Easy Delicious Food!

Being present. Being together. Leaving the mobile devices aside and having a meal. I mean really having a meal. The best thing about this spicy smoked tomato sauce, is that it’s quick, simple and easy. Leaves you more time to spend with your family, those you love. Lets give it up for togetherness and fun!

A photo of 3 spice jars sitting on a work surface for making spiced smoked tomato sauce

So what will your Thursday Moment be?

I’m thinking this recipe for chickpeas in spicy (or not) smoked tomato sauce with penne is in your future. Head over to Simply Organic to learn more about their campaign, perhaps pick up some of their amazing spices to make this recipe, enter their giveaway (YES GIVEAWAY!) and let’s celebrate time with those we love! I’m thinking in our world today, we all need to spread a little love…

An overhead shot of spiced smoked tomato sauce with chickpeas in a bowl with spice jars all around it

If you like this recipe, please consider rating it with the star rating system and leaving a comment below. I love hearing from you and seeing your awesome remakes! Find me on Instagram and tag me @veggiesdontbite and #veggiesdontbite, or you can also find me on Facebook, and Pinterest. Thanks for helping me spread the word about delicious food!

Nutrition and metric information should be considered an estimate. Please read more about that here.


4 from 1 vote
A close up of Chickpeas in Spicy Smoked Tomato Sauce with Penne in a blue bowl
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Chickpeas in Spicy Smoked Tomato Sauce with Penne
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
A one stop meal to get you through those busy moments. Chickpeas in spicy smoked tomato sauce with penne is easy, quick and amazing!
Course: Main Course
Cuisine: American
Keyword: healthy spicy tomato pasta sauce, vegan pasta recipe
Servings: 4 servings
Calories: 485 kcal
Author: Sophia DeSantis
Ingredients
US Customary - Metric
Instructions

  1. Roast garlic by mixing with a splash of veggie broth and some salt. Wrap in tin foil , and/or parchment and roast at 400°F (200°C) degrees for 20-25 minutes until garlic is browning and looks caramelized.

  2. Chop onions. Pulse chickpeas in a food processor until coarsely chopped, only 2-3 times. You can also crush them a bit with your hands if you prefer.
  3. Saute onions and ¼ teaspoon salt in a pan over medium heat until they begin to brown and get fragrant. Add chickpeas and tomato paste and sauté a few more minutes.
  4. Add crushed tomatoes and spices and mix again for a few minutes. Add spinach and rest of salt, cover and cook about 10 minutes. Mix to make it saucy. It will be thick versus a thinner marinara type of sauce.
  5. Meanwhile cook your penne according to package directions and make Hemp Almond Parmesan.
  6. Mix penne and sauce, then serve topped with roasted garlic and Hemp Almond Parmesan.
Recipe Notes
  • You can control how smoky or spicy you want this dish by putting less of more of the spices in. The optional garlic and parmesan are highly recommended as they make this meal even tastier.
  • I give directions on roasting garlic in the instruction section.
  • Tips to prep ahead: Wash spinach and chop onion.
  • Baby/kid food idea: Remove crushed red pepper so it isn’t spicy.
Nutrition Facts
Chickpeas in Spicy Smoked Tomato Sauce with Penne
Amount Per Serving
Calories 485 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 426mg 18%
Potassium 797mg 23%
Total Carbohydrates 98g 33%
Dietary Fiber 7g 28%
Sugars 7g
Protein 18g 36%
Vitamin A 100.3%
Vitamin C 29.9%
Calcium 12.8%
Iron 24.2%
* Percent Daily Values are based on a 2000 calorie diet.

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This is a sponsored conversation written by me on behalf of Simply Organic. The opinions and text are all mine.

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Comments

  1. Kearney says

    I am wanting to try vegan recipes and this looks like the place to start! I’m trying keto but the amount of cheese is killing me! (Not to mention breaking me out!) These look AMAZING!

    Reply

    • veggiesdontbite says

      Hi Kearney! I don’t know much about keto, and really any other of the diets out there, I just create recipes that we love using plant based whole foods! This is one of my favorites because it is so flavorful!

      Reply

  2. Mary says

    I love your recipes But it’s so difficult to read the recipes due to the print being so light. Could anything be done to make it easier to read. Thanks

    Reply

    • veggiesdontbite says

      Hi Mary, sorry you’re having trouble reading it. This is the way my theme was designed so unless I go in and code it to pitch black, then it is what it is. Some people prefer the dark grey because it’s not as harsh on the eyes as black so it really is just a personal preference. You can try printing it out and reading it instead, adjusting the brightness and/or contrast on your screen or even highlighting the text with your cursor and tell your computer to read it out loud.

      Reply

  3. Sue says

    Thanks for sharing this amazing-looking recipe! I’m literally DROOLING right now & I can’t wait to try it! What size can of chick peas do you use?

    Thanks again!

    Reply

    • veggiesdontbite says

      Hi Sue! You’ll love it! The brand I use has 15 ounce cans but it’s fine to use anywhere between 15-16 ounce cans. It won’t make a huge difference. I hope you love it as much as we do!

      Reply

    • veggiesdontbite says

      Hi! Thank you so much! It’s really tasty. Yes, you definitely could try frozen spinach. The flavor may be a little stronger since fresh spinach has a more mild spinach flavor, but it would work. Don’t put in 6 cups though, I’d start with 2 or 3 and add more if you want. Hope you like it!

      Reply

  7. Dreena Burton says

    I have a spice crush with smoked paprika, lol! It’s just one of those most irresistible spices, I keep returning to it. This dish looks WONDERFUL, Sophia. Healthy and comforting all together!

    Reply

    • veggiesdontbite says

      Thank you Dreena! I think I may have a problem, with smoked paprika. I don’t want help, but I can admit my extreme addiction so that’s step one right?

      Reply

  8. Alisa Fleming says

    This looks just lovely Sophia! I’ve got a full rack of Simply Organic spices and I must say, the smoked paprika really gets a workout! I love it in rich tomato dishes like this.

    Reply

  9. Molly Kumar says

    This looks like a perfect winter meal and quick too. I love the combination of spices used to make the tomato sauce and I’m sure with chickpeas the pasta would taste yum!

    Reply

  13. Mandy says

    Spicy, smoky, and loads of garlic!!! My kinda meal! Sophia, this looks and sounds absolutely wonderful. You’re like the queen of comfort food…healthy comfort food ❤️ Adding this to my list!! xo

    Reply

  14. Jenn says

    This is the perfect cold weather pasta dish. I love sneaking beans into unsuspecting dishes. And anything with smoky flavors in a winner in my book!

    Reply

  17. The Vegan 8 says

    Omg, I literally made some similar like this for lunch on a whim with what I had left in my fridge, but I used rice and added lots of chili powder and smoked paprika. I’m totally going to have to try this…so many of my favorite ingredients! 20-30 garlic cloves….now THAT is what I’m talking about, haha! No such thing as too much garlic, ever! This is such a beautiful and easy dish!

    Reply

    • veggiesdontbite says

      I made versions of this forever before posting! So easy to throw together. And spicy and smoky, does it get any better?! The roasted garlic topping was one of my new inventions, it is SO good!! You’d love it!! Not to mention so healthy. Thanks mama!

      Reply

    • veggiesdontbite says

      Oh I have chickpeas in my pasta all the time! Great protein and super hearty and tasty. In fact we use them for just about anything!

      Reply

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