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    Home ▸ Vegan Recipe Roundups

    30 Recipes for Beginner Vegans

    Last modified: December 3, 2022. Originally posted: December 3, 2022 By Sophia DeSantis

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    Overlay text about beginner vegan recipes with a collage of 6 recipes like soups, tacos, bowls and burgers.
    A collage of different vegan recipes from soups, tacos bowls, pasta and a burger.

    These recipes are for beginner vegans who need some help getting started. Make meals easy and stress free with these amazing options!

    Eating vegan food does not have to be boring or tasteless. These 10 recipes are healthy homemade options that will leave you satisfied and happy!

    Six different vegan meals like soups, tacos, pasta, burgers and a bowl in a collage
    Click here to subscribe

    This post was originally published on January 2, 2017.

    Whether you are new to transitioning to a plant-based diet, trying out this whole Veganuary thing, have a New Years resolution to add more plants into your diet, or simply need life to be easy, these are for you!

    While these 10 recipes are great for beginner vegans, they can be used by anyone needing to make things easy and simple.

    If you are new here and looking for some support, have a ton of helpful information for starting a vegan diet, meal prepping veggies and so many amazing simple meals you'll wonder why you didn't start sooner!

    Easy Vegan Recipes

    • Vegan Soup Recipes
    • Vegan Mexican Recipes
    • Vegan Burgers and Sandwiches
    • Vegan Recipes in Bowls
    • Vegan Pasta Recipes
    • Basics for Vegan Dinners
      • Staples to have on hand
      • Common Questions
    • More Vegan Guides

    This is a list of my favorite vegan recipes that are perfect for beginners because they are fairly simple yet are loaded with flavor! They also represent mainstream meals that show how plant-based foods are not boring!

    Vegan Soup Recipes

    Soups are probably the easiest recipes to make, and can be served as a complete meal, or along with other yummy dishes for a full dinner spread. Plus, you can make extra to store in the freezer for future easy dinners! All of these vegan soup recipes are sure to keep you warm, cozy, and full!

    Easy Greek Lentil Soup (Fakes Recipe)
    Greek lentil soup, also called Fakes soupa, has simple ingredients and is full of protein and iron. It's super healthy, easy to make and tastes incredible!
    see recipe
    Two bowls of lentil soup with carrots and sprinkled with parsley and a bay leaf.
    Best Vegetable Pasta Fagioli Recipe
    Grab a spoon and dig into the best vegetable pasta fagioli recipe! It's super easy to make and so warm and comforting. Plus filled with veggies and protein!
    see recipe
    White bowl with pasta and vegetable bean soup inside
    20 Minute Thai Coconut Curry Soup
    20 minutes is all you need for a Thai coconut curry soup filled with veggies and bursting with flavor! It's uber healthy and a perfect well rounded meal for the whole family.
    see recipe
    A black bowl on a grey rock background with an orange colored soup with veggies and chickpeas and toppings.
    Vegan Miso Soup with Noodles & Vegetables
    This easy vegan miso soup has noodles and is loaded with vegetables. It's made in under 30 minutes and uses simple ingredients!
    see recipe
    Asian style veggies and noodles in a broth in a black bowl with a white asian soup spoon next to it.
    Creamy Vegan Corn Chowder with Potatoes
    This vegan corn chowder is so creamy, delicious and the perfect comfort food! Made with whole foods and plenty of veggies.
    see recipe
    Two soup bowls on a yellow and white checkered towel filled with corn chowder next to toppings on a wooden surface
    Vegan Broccoli Cheddar Soup
    Make this vegan broccoli cheddar soup with only 9 ingredients and in 30 minutes! The secret is my combination of two cheesy ingredients.
    see recipe
    Top view of broccoli cheddar soup in two white bowls sitting on a yellow checkered towel next to pieces of broccoli and a bowl of cheese.

    Vegan Mexican Recipes

    Living in Southern California we eat a LOT of Mexican food. It's just so delicious and there's so much variety you can eat it every day without getting bored. Another great bonus is that it's so easy to make vegan Mexican food! Check out these recipes for the best vegan tacos, burritos, and more!

    Vegan Rice and Black Bean Burrito Recipe
    This rice and bean burrito has the perfect combination of amazing texture and flavor. It's easy to make and you'd never know it was vegan!
    see recipe
    Vegan grilled burritos cut in half and sitting on a blue plate
    The Best Vegan Jackfruit Tacos
    These vegan jackfruit tacos are not only easy to make but they are absolutely delicious! Paired with refried beans, its an all in one meal!
    see recipe
    Three jackfruit tacos with toppings on a plate surrounded by ingredients
    The Best Vegan Black Bean Enchiladas
    Vegan black bean enchiladas packed with veggies and an incredible flavor. They're super simple to put together and make a meal the whole family will love!
    see recipe
    White plate with two red sauce enchiladas drizzled with sour cream
    Vegan Lentil Walnut Taco Meat
    This vegan lentil walnut taco meat is easy to make and versatile. Put it in tacos, enchiladas or use it in burritos. Super flavorful and family friendly!
    see recipe
    White plate with tacos filled with lentil taco meat and toppings
    Simple Vegan Black Bean Soup Recipe
    This vegan black bean soup is not only delicious but so easy to make. Use dry or canned beans for the perfect family meal!
    see recipe
    Two soup bowls on a checkered towel with black bean soup and surrounded by toppings
    Healthy Black Bean Sweet Potato Tacos Recipe
    These black bean sweet potato tacos are the perfect healthy meal for any night of the week. Easy to make and the flavor combo is unreal!
    see recipe
    Three sweet potato and black bean tacos on a white plate sitting on a yellow checked napkin

    Vegan Burgers and Sandwiches

    There is so much more in this world to sandwich between two pieces of bread than meat! Vegan sandwiches are excellent to take along for lunch, or to enjoy for a family friendly meal. And, vegan burger patties can be prepped ahead of time to keep on hand for quick and easy meals.

    Low-Fat Easy Vegan Gluten Free Black Bean Burgers
    Looking for the perfect easy recipe for a quick dinner? These gluten-free vegan black bean burgers are low fat, full of protein and take 10 minutes to prep!
    see recipe
    Black bean burger topped with lettuce, ranch dressing, red onions, tomato and avocado
    Vegan Cheesesteak Sandwich
    Quick, simple, healthy comfort food for those busy nights. This vegan Philly portobello "steak" sandwich is full of veggies, a touch of optional spice, and loads of flavor!
    see recipe
    Hand holding a half eaten mushroom Philly cheesesteak sandwich
    Vegan Grilled Portobello Mushroom Burgers
    Weather you grill, bake or pan fry, these vegan portobello mushroom burgers are loaded with flavor and a perfect burger alternative! Easy and customizable!
    see recipe
    Portobello mushroom burger on a bun with lettuce, sprouts and sauce
    Amazing and Easy Tofu Sandwich Recipe
    This tofu sandwich recipe is mouthwatering kind of delicious! It's so easy to put together, perfect to prep ahead and perfect for the entire family!
    see recipe
    Two halves of a veggie and tofu sandwich stacked on top of each other on a tan plate in front of a glass of milk.
    Best Vegan Pulled Pork Sandwich
    Make this vegan pulled pork and put it into a sandwich in 30 minutes! It uses jackfruit crisped in a pan for a simple, easy incredible flavor.
    see recipe
    Cream plate with BBQ jackfruit sandwiches topped with coleslaw and fries.
    BBQ Chickpea Sliders with Pineapple Slaw
    Easy, fun and kid friendly, these BBQ sliders are the perfect dinner for a crazy day. They are filled with protein, flavorful and have amazing texture.
    see recipe
    A close up of a vegan bbq slider

    Vegan Recipes in Bowls

    Some of the easiest recipes to make are ones where you throw a bunch of food in a bowl and call it a meal. OK, maybe that's over-simplified but you get the idea! All of the vegan bowl recipes can be prepped in advance if not completely, at least partially to keep dinner time super easy!

    Vegan Burrito Bowl (Chipotle Inspired)
    This vegan burrito bowl recipe is inspired by Chipotle but cheaper and healthier because you make it at home. The perfect meal prep!
    see recipe
    Bowl with piles of ingredients liked up to make a burrito bowl surrounded by small bowls of ingredients
    Vegetable Teriyaki Stir Fry
    Looking to reduce waste and use leftover veggies in the fridge? This vegetable teriyaki stir fry is the perfect solution. Easy to make and huge on flavor!
    see recipe
    Black bowl filled with rice topped with teriyaki vegetable stir fry
    Easy Vegan Fried Rice Recipe
    This vegan fried rice recipe is perfect if you're looking for the quickest easiest meal the whole family will love! Easy to customize and so simple to make.
    see recipe
    A dark blue plate on a striped towel filled with fried rice and a fork
    Easy BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw
    30 minutes to a fully cooked dinner that is satisfying enough to satisfy the whole family. These BBQ cauliflower bites are paired with tangy avocado slaw and cilantro lime quinoa for the perfect flavor bomb explosion you can't get enough of!
    see recipe
    Top view of two white bowls with quinoa, cabbage slaw and BBQ cauliflower bites
    Healthy Buddha Bowl Recipe Ideas
    So many options when making a healthy Buddha bowl. Fill it with greens, roasted sweet potatoes, crispy chickpeas then drizzle on sauce for meal perfection!
    see recipe
    Fork in a cream bowl with rice, potatoes, spinach, onion and sauce
    Healthy Vegan Taco Salad Recipe
    This vegan taco salad is loaded with delicious ingredients! It's nutritious, super versatile and easy to prep ahead. The perfect family meal!
    see recipe
    A white bowl with a taco salad drizzled with light pink sauce sitting on a yellow checked towel

    Vegan Pasta Recipes

    Who doesn't love a heaping serving of pasta? It's comforting, delicious, family friendly, and makes great leftovers! If you're a beginner vegan, these pasta recipes are definitely a good place to start.

    The Best Vegetable Bolognese Sauce
    This vegetable bolognese is hands down the best recipe ever. It's so flavorful, made with whole food ingredients and comfort food perfection!
    see recipe
    A blue bowl filled with vegetable bolognese mixed with spaghetti and a spring of thyme
    Easy Vegan Broccoli Pesto Pasta
    This vegan broccoli pesto is a perfect way to get more veggies into your family. Easy to make and pairs perfectly with your favorite pasta!
    see recipe
    White bowl with handles filled with pesto covered pasta
    The Best Vegan Mushroom Stroganoff
    This vegan mushroom stroganoff is quick, easy and so amazingly flavorful! It's the perfect comfort food to fill your cozy cravings.
    see recipe
    White bowl filled with fettuccini noodles and mushroom stroganoff sauce
    Vegan Alfredo Pasta
    This vegan Alfredo sauce recipe is easy to make, filled with healthy ingredients and tastes incredible! It's the perfect addition to dinner.
    see recipe
    Top view of a black skillet filled with Alfredo pasta and sprinkled with parsley
    Vegan Alfredo Pasta
    This roasted red pepper pasta is absolutely incredible. The sauce is simple, yet so flavorful. Prep it ahead of time for an easy meal any day of the week!
    see recipe
    Dark blue plate with farfale pasta topped with roasted red pepper sauce and broccoli
    3 Ingredient Spinach Tomato Pasta Sauce
    3 ingredients and low effort makes for the best dinner! This spinach tomato pasta sauce will blow you away at how easy and flavorful it is.
    see recipe
    White soup bowl filled with sausage spinach tomato pasta and vegan parmesan

    Basics for Vegan Dinners

    When you're creating a plant-based dinner you want to make sure you're covering all your bases. Try to include a mix of the following:

    • Greens
    • Protein
    • Carbohydrates
    • Healthy Fats

    Staples to have on hand

    Keeping these ingredients in your kitchen as often as possible makes it easy to throw together last minute meals. Many of these foods are used commonly in plant-based recipes:

    Pasta, beans, grains:

    • Dried pasta of choice, gluten-free if needed
    • Black beans
    • Pinto Beans
    • Chickpeas
    • Brown Rice
    • Quinoa
    • Oats

    Nuts and seeds:

    • Cashews
    • Almonds
    • Walnuts
    • Flax seeds
    • Hemp seeds
    • Chia seeds

    (Non) Dairy:

    • Non-dairy milk- Silk Cashew Milk, almond milk, coconut milk, etc.
    • Plain dairy-free yogurt
    • Coconut cream

    Spices and baking essentials:

    • Onion powder
    • Garlic powder
    • Paprika
    • Chili powder
    • Cumin
    • Basil
    • Oregano
    • Ginger
    • Cinnamon
    • Salt & pepper
    • Vanilla extract
    • Vegetable broth
    • Brown rice flour
    • Almond Flour
    • Oat Flour
    • Maple strup

    Produce:

    • Potatoes
    • Onions
    • Greens
    • Garlic
    • Peppers
    • Mushrooms
    • Zucchini
    • Bananas
    • Apples
    • Berries

    Common Questions

    How do I start going vegan?

    Start off by incorporating more plant-based recipes to your menu. They key is not not jump in too fast and overwhelm yourself. Ease into it as you feel more comfortable. Find vegan options you enjoy and work them into recipes. Make small, achievable habits, and overtime it will get easier and easier!

    What are good meals for vegans?

    There are so many amazing options out there! From tacos, soups, salads, burgers and sandwiches, and more, you'll find that eating plant-based doesn't limit flavor. Create a meal that includes greens, protein, carbohydrates, and healthy fats.

    Is vegan food healthy for you?

    It certainly can be, but there are plenty of unhealthy vegan foods as well. Making your own homemade whole food plant based recipes is generally very healthy, especially when you make sure to work in all of the necessary nutrients. Some store-bought vegan options can be loaded with not-so-healthy ingredients so make sure to read the label.

    More Vegan Guides

    Looking for more help on starting your vegan lifestyle? Check out these helpful articles:

    • Vegan Cheese Alternatives
    • The Best Tasting Milk Alternatives
    • Surprising Non Vegan Foods
    • How to Meal Prep Vegetables
    • Weekly Vegan Dinner Menu with Grocery List
    • Easy Vegan Weekly Meal Plan
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    1. Sarah

      January 31, 2022 at 5:54 am

      Already tried the burrito bowl (YUM) can't wait to try more!

      Reply
    2. Alisa Fleming

      January 07, 2017 at 3:40 pm

      Ooh, so many healthy meals! Those Korean chickpeas are calling my name.

      Reply
      • veggiesdontbite

        January 07, 2017 at 11:30 pm

        Oh you heard them too. Phew, I thought I was the only weird one hearing food 😉

        Reply
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