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    Home ▸ Vegan Guides and Information

    How to Cook Quinoa on the Stove

    Last modified: September 27, 2023. Originally posted: September 21, 2023 By Sophia DeSantis

    This post may contain paid links. As an Amazon Associate I earn from qualifying purchases.
    Jump to Recipe Print Recipe
    Overlay text on white background over collage of quinoa in a bowl with veggies, spilling onto a wooden surface and in a pot cooked.
    Top view of a white bowl with quinoa, tomatoes and spinach and a spoon in it on a greyish towel.

    Learn how to cook quinoa perfectly fluffy on the stove, with bonus directions for the instant pot and slow cooker! Easy step by step fool proof instructions.

    There is nothing worse than mushy quinoa, getting that perfect quinoa water ratio is key. Use it as a side, in recipes or as a main dish with some veggies and protein!

    Top view of a white wooden surface with a bowl filled with quinoa, spinach and tomatoes next to more spinach and tomatoes and half a red onion.
    Click here to subscribe

    This post was originally published on May 11, 2020.

    Making quinoa in bulk and saving for meals throughout the week is a little tip that can help make your dinners so much easier. I like to throw together a Lentil Quinoa Salad or serve it along side buffalo cauliflower wings with some lettuce for a well rounded meal!

    Ingredients

    The quinoa to water ratio will vary depending on if you cook it on the stovetop, in a pressure cooker, or in a slow cooker. (Find the exact measurements below.) And while you can simply use only water and quinoa, here is what I recommend:

    • Dry quinoa
    • Veggie broth
    • Sea salt
    Glass jar with white lid filled with dry quinoa.

    Learn how to cook quinoa perfectly fluffy on the stove, with bonus directions for the instant pot and slow cooker! Easy step by step fool proof instructions.

    There is nothing worse than mushy quinoa, getting that perfect quinoa water ratio is key. Use it as a side, in recipes or as a main dish with some veggies and protein!

    Top view of a white wooden surface with a bowl filled with quinoa, spinach and tomatoes next to more spinach and tomatoes and half a red onion.
    Click here to subscribe

    This post was originally published on May 11, 2020.

    Making quinoa in bulk and saving for meals throughout the week is a little tip that can help make your dinners so much easier. I like to throw together a Lentil Quinoa Salad or serve it along side buffalo cauliflower wings with some lettuce for a well rounded meal!

    Ingredients

    The quinoa to water ratio will vary depending on if you cook it on the stovetop, in a pressure cooker, or in a slow cooker. (Find the exact measurements below.) And while you can simply use only water and quinoa, here is what I recommend:

    • Dry quinoa
    • Veggie broth
    • Sea salt
    Glass jar with white lid filled with dry quinoa.

    How to Make Quinoa

    Cooking quinoa is not hard, but getting the right texture is so important. There are many different viewpoints on this, and you'll have to decide what end result you like to know who to follow.

    For me, we like our stuff on the al dente side. So my method will yield a slightly firmer result. However I will tell you what to do to make it softer if that's your jam. A lot of it simply comes down to the quinoa water ratio.

    The best way to cook quinoa depends on the time and equipment you have. The following are the top three methods.

    How to Cook Quinoa on the Stove

    Cooking quinoa on the stovetop is probably the preferred method for most people. It doesn't take any fancy equipment, is easy to do, and makes it easier to keep an eye on the progress and control the level of doneness.

    Quinoa triples in volume when cooked, so 1 cup of quinoa (dry) will end up in 3 cups cooked. Here are the step by step directions for getting the perfect fluffy quinoa with an al dente like end result using 1 ½ cups liquid for every cup. If you want it softer, add an extra ¼ - ½ cup of liquid.

    1. Mix your quinoa, water and salt (and any other seasonings you add) in a pot.
    2. Bring it to a boil over medium to medium-high heat.
    3. Cover and reduce to a simmer for 15 minutes.
    4. Turn off the heat and let it sit for 5 more minutes.
    5. Fluff with a fork and serve!
    Dry quinoa spilling from a glass jar onto a wooden surface.
    Top view of cooked quinoa in a black pot with a spoon in it.
    Close up of cooked tri colored quinoa being mixed in a pot.

    Instant Pot Quinoa

    Because there is less evaporation in the Instant Pot, you will need about ½ cup less of liquid when cooking 1 cup dry quinoa. So if you want al dente quinoa, use about 1 cup liquid and if you want softer quinoa, use about 1 ¼ - 1 ½ cup liquid.

    1. Combine everything in the Instant Pot.
    2. Lock lid and move the valve to seal.
    3. Cook on manual pressure for 1 minute. It takes about 5-7 minutes to build pressure before the 1 minute countdown starts.
    4. Once done, allow the pressure to release naturally for about 10 minutes then you can move the vent to the release position.

    Slow Cooker Quinoa

    While this isn't a method I use often since it takes a while, there may be a time you need a giant batch of quinoa which is harder to do on the stove or Instant Pot.

    I don't suggest this method if you are just cooking 1 cup of dry quinoa, I'd at least do 2 or 3 cups in a regular sized slow cooker. The ratio of quinoa to liquid will be in the middle of the stove top and the Instant Pot. You need about ¼ cup less.

    1. Add everything to the slow cooker.
    2. Cook on high for 2-3 hours or on low for 4-6.
    3. Keep checking and testing to get the perfect end result.

    Seasoning Suggestions

    I love adding a little flavor to quinoa before I cook it depending on what I am using it for. Other than salt, you can add spices, seasonings and fresh chopped herbs to mix it up! Here are some of my favorites that bring your cooked quinoa up a notch:

    • Smoked paprika
    • Dried oregano
    • Dried thyme
    • Garlic powder
    • Onion powder
    • Chipotle
    • Chopped cilantro
    • Fresh chopped parsley
    • Lemon
    • Fresh lime juice
    • Replace some of the liquid with salsa
    • Sautéed garlic or onions
    • After it is done cooking you can add flavor with light salad dressings, like Greek Dressing

    What to Make with Quinoa

    Here are some of the best quinoa recipes on this site. Also don't forget to check out my cookbook and the burritos inside that use it too!

    • Mason Jar Salads
    • Veggie Stir Fry (sub quinoa for the rice)
    • BBQ Cauliflower Bowl
    • Vegan Quinoa Stuffing
    • Korean Quinoa with Chickpeas, Carrots and Potatoes
    • Lentil Quinoa Salad
    • Quinoa Pesto Dip
    • Vegan Sweet Potato Soup
    • Healthy Buddha Bowl
    • Gluten-Free Stuffed Peppers
    • Vegan Macro Bowl

    You can also simply serve this with vegetables of choice for a super easy meal! I love serving it cold as well, either as a main dish or side dish, with things like fresh tomatoes, avocado and red onion.

    Small glass jar with cooked quinoa and a spoon in it.

    Storage Tips

    Meal prep a big batch of quinoa to have on hand for recipes all week!

    • Quinoa is best stored in the fridge in an airtight container.
    • Cooked quinoa will last for up to 7 days in the refrigerator. After that it loses its flavor and the texture starts to break down.
    • You can also freeze it! It freezes best in a sealed freezer bag or airtight container with a sheet of plastic wrap pressed firmly over the top to prevent freezer burn.
    • It lasts frozen for at least 6 months, and even up to a year.

    Different Types of Quinoa

    There are many different types of quinoa, not just the seeds itself! I bet you'll find something on this list that you didn't know existed.

    Seed Quinoa

    There are four main types of quinoa in whole seed form: white, red, black and a mix called tricolor.

    • White quinoa: This is the most common form, but the others are becoming more and more common as well. This one is the most mild and versatile and lends to the fluffiest end result.
    • Red quinoa: The next most widely found version, this type of quinoa is stronger in flavor (almost a nuttiness) and the end result is firmer in texture. Which is why I love it!
    • Black quinoa: It's not as easy to find black quinoa, but if I do I grab it. It is similar to red quinoa in both flavor and texture. I love the almost crunchiness you can get when you cook it. It reminds me a little of black wild rice!
    • Tri-color quinoa: This is basically a mix of all three types. It's one of my favorite because it gives you the best of both worlds, fluffy yet firm. It also has a mix of both nutty and mild flavors. I often mix my quinoa types even when buying them separately.

    Other Forms

    You can find quinoa in forms other than the whole seed. Some of the most common are:

    • Flour - Use this gluten-free flour in your baking recipes! Much like whole wheat flour you will likely need to use another type as well, but it's a great way to add extra nutrition to you baked goods!
    • Flakes - These look like oatmeal, and they act the same as well! You can make them into a hot cereal in no time. flour and puffed.
    • Puffed - Corn isn't the only food that can pop! Popped quinoa seeds create a light and crispy texture that's great for using as a topping.

    My friend Alyssa over at Simply Quinoa has loads of great recipes using these all of these types!

    Benefits of Quinoa

    Quinoa is packed with nutrition. It is rich in:

    • Protein - There's 8 grams in one cup of cooked quinoa! Quinoa is also a complete protein meaning it has all 9 essential amino acids.
    • Fiber - Get 5 grams per 1 cup serving.
    • Vitamins - a great source of folate, B6 and E
    • Other dietary minerals - like magnesium, manganese, iron, phosphorus, copper and zinc

    It is also a complex carb, which means it digests slowly and keeps you fuller for longer, plus it is gluten-free which is makes it perfect for those on a gluten-free diet.

    Common Questions

    What is Quinoa?

    How to cook quinoa is something I learned to master when creating my first cookbook, Vegan Burgers and Burritos. I have a few burritos that use it instead of rice, and there was no way I was letting any subpar quinoa enter the pages.
    Many people thing that quinoa is a grain. When actually, it is a member of the amaranth family and is a seed. The plant crop is grown mostly for the edible seeds.
    Quinoa is native to Peru and related to spinach, chard and beets! Because it gets soft and fluffy when cooked people often use it as a rice sub.

    What is the best way to cook quinoa?

    Whether you choose to cook it on the stove, Instant Pot or Slow cooker will depend on how much time you have, and what you want the end texture to be.

    Personally, I think the stove top is the easiest to control how it turns out, so that's what I typically use. But there are benefits for all three methods I will cover.

    Do you need to wash quinoa before cooking?

    Yes. You should always rinse it before you use it. The reason is that it has an outer natural coating called saponin, which gives it a bitter soap like flavor.

    Many people actually think they don't like the taste of quinoa, when it's actually just that they haven't washed it. I use a fine-mesh sieve (or strainer) to rinse it.

    Some people even show allergic like reactions to the saponin but can eat quinoa itself. So once it is thoroughly washed, they have no issues. However you should always consult a doctor to make sure it isn't the actual quinoa seed itself you are allergic too.

    What is the ratio of quinoa to water for cooking?

    This is where you will find differing opinions. Generally speaking, using a 1:2 ratio of quinoa to water, much like you would do rice, is the most common.

    However I personally think this leads to an end result that is a little too soft for me. I also think water leads to a blah end result.

    So in my recipe, I use 1 cup quinoa to 1 ½ cups veggie broth. I have tried this more times than I can count and the slightly al dente texture and richer flavor with the broth is perfect every time.

    How long does it take to cook quinoa?

    Cooking quinoa on the stovetop takes approximately 25 minutes total, but only simmers for 15. It only takes one minute in a pressure cooker, but when you factor in the pressure building and release it takes about 17 total minutes. It can also be made in the slow cooker on high in 2-3 hours, or low for 4-6.

    How long is cooked quinoa good for?

    Cooked quinoa can be refrigerated for 7 days, or frozen for 6 months. See above for storage tips.

    More Cooking Guides

    Now that you've mastered how to make quinoa, perfect more cooking techniques with these easy instructions:

    • Black bowl filled half with white rice and half with brown rice
      How to Cook Rice (Stove, IP and Slow Cooker)
    • Grey plate filled with pinto beans topped with sprigs of cilantro
      How to Cook Pinto Beans From Scratch
    • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
      How To Cook Dried Chickpeas
    • Lentils are a fantastic and wholesome food. They are so versatile and delicious. This ultimate guide on how to cook lentils is a must have for every cook! #driedbeans #lentilrecipes
      How To Cook Lentils (3 Ways)
    Click here to subscribe
    Quinoa with spinach and tomatoes in a white bowl next to more tomatoes and spinach and a red onion on a white wooden surface.

    How to Make Quinoa on the Stove

    Sophia DeSantis
    Learn how to make quinoa perfectly fluffy on the stove, with bonus directions for the instant pot and slow cooker! Easy step by step fool proof instructions.
    5 from 2 votes
    Print Recipe Pin Recipe Shop Ingredients
    Prep Time 2 minutes mins
    Cook Time 25 minutes mins
    Total Time 27 minutes mins
    Course 30 Minutes or Less, Main Course, Side Dish
    Cuisine American
    Servings 4
    Calories 162 kcal

    Equipment

    • Instant Pot , optional
    • slow cooker , optional

    Ingredients
     
     

    • 1 cup dry quinoa , rinsed
    • 1 ½ cups veggie broth , or water (see note)
    • ½ teaspoon sea salt

    Instant Pot method

    • 1 cup dry quinoa , rinsed
    • 1 - 1 ½ cups veggie broth , or water (see note)
    • ½ teaspoon sea salt

    Slow Cooker Method

    • 1 cup dry quinoa , rinsed
    • 1 ¼ - 1 ¾ cups veggie broth , or water (see note)
    • ½ teaspoon sea salt

    Add any other flavors you like (see post for options)

      Instructions
       

      • Mix your quinoa, broth/water and salt (and any other seasonings you add) in a pot.
      • Bring it to a boil. About 5 minutes.
      • Cover and reduce to a simmer for 15 minutes.
      • Turn off the heat and let it sit for 5 more minutes.
      • Fluff with a fork and serve!

      Instant Pot Method

      • Combine everything in the Instant Pot.
      • Lock lid and move the valve to seal.
      • Cook on manual pressure for 1 minute. It takes about 5-7 minutes to build pressure before the 1 minute countdown starts.
      • Once done, allow the pressure to release naturally for about 10 minutes then you can move the vent to the release position.

      Slow Cooker Method

      • Add everything to the slow cooker.
      • Cook on high for 2-3 hours or on low for 4-6.
      • Keep check and testing to get the perfect end result.

      Notes

      • You can sub water but it won't be as flavorful.
      • If you want it really al dente, use ¼ cup less liquid. If you want it more done, use ¼ - ½ cup more liquid.
      • This makes 3 cups quinoa. Serving size is ¾ cup.

      Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

      Nutrition

      Calories: 162kcalCarbohydrates: 28gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 315mgPotassium: 239mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 20mgIron: 2mg

      Nutrition and metric information should be considered an estimate.

      Never miss a recipe!Sign up here and get a FREE quick and easy meal guide!
      A photo of a signature saying Sophia with a blueberry as the letter O

      Seasoning Suggestions

      I love adding a little flavor to quinoa before I cook it depending on what I am using it for. Other than salt, you can add spices, seasonings and fresh chopped herbs to mix it up! Here are some of my favorites that bring your cooked quinoa up a notch:

      • Smoked paprika
      • Dried oregano
      • Dried thyme
      • Garlic powder
      • Onion powder
      • Chipotle
      • Chopped cilantro
      • Fresh chopped parsley
      • Lemon
      • Fresh lime juice
      • Replace some of the liquid with salsa
      • Sautéed garlic or onions
      • After it is done cooking you can add flavor with light salad dressings, like Greek Dressing

      What to Make with Quinoa

      Here are some of the best quinoa recipes on this site. Also don't forget to check out my cookbook and the burritos inside that use it too!

      • Mason Jar Salads
      • Veggie Stir Fry (sub quinoa for the rice)
      • BBQ Cauliflower Bowl
      • Vegan Quinoa Stuffing
      • Korean Quinoa with Chickpeas, Carrots and Potatoes
      • Lentil Quinoa Salad
      • Quinoa Pesto Dip
      • Vegan Sweet Potato Soup
      • Healthy Buddha Bowl
      • Gluten-Free Stuffed Peppers
      • Vegan Macro Bowl

      You can also simply serve this with vegetables of choice for a super easy meal! I love serving it cold as well, either as a main dish or side dish, with things like fresh tomatoes, avocado and red onion.

      Small glass jar with cooked quinoa and a spoon in it.

      Storage Tips

      Meal prep a big batch of quinoa to have on hand for recipes all week!

      • Quinoa is best stored in the fridge in an airtight container.
      • Cooked quinoa will last for up to 7 days in the refrigerator. After that it loses its flavor and the texture starts to break down.
      • You can also freeze it! It freezes best in a sealed freezer bag or airtight container with a sheet of plastic wrap pressed firmly over the top to prevent freezer burn.
      • It lasts frozen for at least 6 months, and even up to a year.

      Different Types of Quinoa

      There are many different types of quinoa, not just the seeds itself! I bet you'll find something on this list that you didn't know existed.

      Seed Quinoa

      There are four main types of quinoa in whole seed form: white, red, black and a mix called tricolor.

      • White quinoa: This is the most common form, but the others are becoming more and more common as well. This one is the most mild and versatile and lends to the fluffiest end result.
      • Red quinoa: The next most widely found version, this type of quinoa is stronger in flavor (almost a nuttiness) and the end result is firmer in texture. Which is why I love it!
      • Black quinoa: It's not as easy to find black quinoa, but if I do I grab it. It is similar to red quinoa in both flavor and texture. I love the almost crunchiness you can get when you cook it. It reminds me a little of black wild rice!
      • Tri-color quinoa: This is basically a mix of all three types. It's one of my favorite because it gives you the best of both worlds, fluffy yet firm. It also has a mix of both nutty and mild flavors. I often mix my quinoa types even when buying them separately.

      Other Forms

      You can find quinoa in forms other than the whole seed. Some of the most common are:

      • Flour - Use this gluten-free flour in your baking recipes! Much like whole wheat flour you will likely need to use another type as well, but it's a great way to add extra nutrition to you baked goods!
      • Flakes - These look like oatmeal, and they act the same as well! You can make them into a hot cereal in no time. flour and puffed.
      • Puffed - Corn isn't the only food that can pop! Popped quinoa seeds create a light and crispy texture that's great for using as a topping.

      My friend Alyssa over at Simply Quinoa has loads of great recipes using these all of these types!

      Benefits of Quinoa

      Quinoa is packed with nutrition. It is rich in:

      • Protein - There's 8 grams in one cup of cooked quinoa! Quinoa is also a complete protein meaning it has all 9 essential amino acids.
      • Fiber - Get 5 grams per 1 cup serving.
      • Vitamins - a great source of folate, B6 and E
      • Other dietary minerals - like magnesium, manganese, iron, phosphorus, copper and zinc

      It is also a complex carb, which means it digests slowly and keeps you fuller for longer, plus it is gluten-free which is makes it perfect for those on a gluten-free diet.

      Common Questions

      What is Quinoa?

      How to cook quinoa is something I learned to master when creating my first cookbook, Vegan Burgers and Burritos. I have a few burritos that use it instead of rice, and there was no way I was letting any subpar quinoa enter the pages.
      Many people thing that quinoa is a grain. When actually, it is a member of the amaranth family and is a seed. The plant crop is grown mostly for the edible seeds.
      Quinoa is native to Peru and related to spinach, chard and beets! Because it gets soft and fluffy when cooked people often use it as a rice sub.

      What is the best way to cook quinoa?

      Whether you choose to cook it on the stove, Instant Pot or Slow cooker will depend on how much time you have, and what you want the end texture to be.

      Personally, I think the stove top is the easiest to control how it turns out, so that's what I typically use. But there are benefits for all three methods I will cover.

      Do you need to wash quinoa before cooking?

      Yes. You should always rinse it before you use it. The reason is that it has an outer natural coating called saponin, which gives it a bitter soap like flavor.

      Many people actually think they don't like the taste of quinoa, when it's actually just that they haven't washed it. I use a fine-mesh sieve (or strainer) to rinse it.

      Some people even show allergic like reactions to the saponin but can eat quinoa itself. So once it is thoroughly washed, they have no issues. However you should always consult a doctor to make sure it isn't the actual quinoa seed itself you are allergic too.

      What is the ratio of quinoa to water for cooking?

      This is where you will find differing opinions. Generally speaking, using a 1:2 ratio of quinoa to water, much like you would do rice, is the most common.

      However I personally think this leads to an end result that is a little too soft for me. I also think water leads to a blah end result.

      So in my recipe, I use 1 cup quinoa to 1 ½ cups veggie broth. I have tried this more times than I can count and the slightly al dente texture and richer flavor with the broth is perfect every time.

      How long does it take to cook quinoa?

      Cooking quinoa on the stovetop takes approximately 25 minutes total, but only simmers for 15. It only takes one minute in a pressure cooker, but when you factor in the pressure building and release it takes about 17 total minutes. It can also be made in the slow cooker on high in 2-3 hours, or low for 4-6.

      How long is cooked quinoa good for?

      Cooked quinoa can be refrigerated for 7 days, or frozen for 6 months. See above for storage tips.

      More Cooking Guides

      Now that you've mastered how to make quinoa, perfect more cooking techniques with these easy instructions:

      • Black bowl filled half with white rice and half with brown rice
        How to Cook Rice (Stove, IP and Slow Cooker)
      • Grey plate filled with pinto beans topped with sprigs of cilantro
        How to Cook Pinto Beans From Scratch
      • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
        How To Cook Dried Chickpeas
      • Lentils are a fantastic and wholesome food. They are so versatile and delicious. This ultimate guide on how to cook lentils is a must have for every cook! #driedbeans #lentilrecipes
        How To Cook Lentils (3 Ways)
      Click here to subscribe
      Quinoa with spinach and tomatoes in a white bowl next to more tomatoes and spinach and a red onion on a white wooden surface.

      How to Make Quinoa on the Stove

      Sophia DeSantis
      Learn how to make quinoa perfectly fluffy on the stove, with bonus directions for the instant pot and slow cooker! Easy step by step fool proof instructions.
      5 from 2 votes
      Print Recipe Pin Recipe Shop Ingredients
      Prep Time 2 minutes mins
      Cook Time 25 minutes mins
      Total Time 27 minutes mins
      Course 30 Minutes or Less, Main Course, Side Dish
      Cuisine American
      Servings 4
      Calories 162 kcal

      Equipment

      • Instant Pot , optional
      • slow cooker , optional

      Ingredients
       
       

      • 1 cup dry quinoa , rinsed
      • 1 ½ cups veggie broth , or water (see note)
      • ½ teaspoon sea salt

      Instant Pot method

      • 1 cup dry quinoa , rinsed
      • 1 - 1 ½ cups veggie broth , or water (see note)
      • ½ teaspoon sea salt

      Slow Cooker Method

      • 1 cup dry quinoa , rinsed
      • 1 ¼ - 1 ¾ cups veggie broth , or water (see note)
      • ½ teaspoon sea salt

      Add any other flavors you like (see post for options)

        Instructions
         

        • Mix your quinoa, broth/water and salt (and any other seasonings you add) in a pot.
        • Bring it to a boil. About 5 minutes.
        • Cover and reduce to a simmer for 15 minutes.
        • Turn off the heat and let it sit for 5 more minutes.
        • Fluff with a fork and serve!

        Instant Pot Method

        • Combine everything in the Instant Pot.
        • Lock lid and move the valve to seal.
        • Cook on manual pressure for 1 minute. It takes about 5-7 minutes to build pressure before the 1 minute countdown starts.
        • Once done, allow the pressure to release naturally for about 10 minutes then you can move the vent to the release position.

        Slow Cooker Method

        • Add everything to the slow cooker.
        • Cook on high for 2-3 hours or on low for 4-6.
        • Keep check and testing to get the perfect end result.

        Notes

        • You can sub water but it won't be as flavorful.
        • If you want it really al dente, use ¼ cup less liquid. If you want it more done, use ¼ - ½ cup more liquid.
        • This makes 3 cups quinoa. Serving size is ¾ cup.

        Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

        Nutrition

        Calories: 162kcalCarbohydrates: 28gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 315mgPotassium: 239mgFiber: 3gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 20mgIron: 2mg

        Nutrition and metric information should be considered an estimate.

        Never miss a recipe!Sign up here and get a FREE quick and easy meal guide!
        A photo of a signature saying Sophia with a blueberry as the letter O
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        1. Sarah

          September 26, 2022 at 11:11 am

          Such an easy method! Made it for meal prep and it turned out great!

          Reply
        2. Ruchama

          June 20, 2020 at 11:02 pm

          You are so right about the proportion of liquid to quinoa. I tried using less after one blogger recommended it and I've never gone back to more liquid. It's worth every cent it costs to buy a special strainer for rinsing the quinoa. Mine is an OXO (no affiliation) double mesh. Most strainers just don't prevent quinoa from floating through the mesh into the sink and down the drain. Very disheartening.

          Reply
          • veggiesdontbite

            June 22, 2020 at 8:38 am

            Yes! The lost of quinoa is the worst! My fine mesh one works great too!

            Reply
        3. julie

          June 20, 2020 at 1:50 pm

          Wow! This is a great help, thank you. xo

          Reply
          • veggiesdontbite

            June 22, 2020 at 8:37 am

            You're welcome! So happy it helps!

            Reply
        4. Katie

          May 22, 2020 at 10:16 am

          I'm loving all these "how to" posts lately. Very helpful to get down to basics.

          Reply

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        Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

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