• Skip to main content
  • Skip to primary sidebar
Veggies Don't Bite
menu icon
go to homepage
  • Fall
  • Recipes
  • Shop
  • Resources
  • Meal Plans
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Fall
    • Recipes
    • Shop
    • Resources
    • Meal Plans
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
  • ×

    Home ▸ Vegan Breakfast and Brunch Recipes

    Blueberry Peach Acai Smoothie Bowl

    Last modified: February 1, 2023. Originally posted: June 13, 2014 By Sophia DeSantis

    This post may contain paid links. As an Amazon Associate I earn from qualifying purchases.
    Jump to Recipe Print Recipe
    Top view of a smoothie bowl in a wooden bowl with a design on top that looks like a soccer ball made of blueberries and coconut.

    This smoothie bowl made with blueberries, peaches and acai is a great healthy way to start the day! Top with pecans, shredded coconut or anything else you prefer.

    Blueberry peach pecan acai smoothie bowl
    Click here to subscribe

    This is my first entry into a recipe contest! A few days ago I saw that Sambazon started a smoothie bowl recipe contest inspired by the World Cup. The rule was to choose a country that's in the running, create a recipe, photograph it and submit.

    Game on!! This is my type of contest. I of course picked Greece, purely based on the fact that I am 100% Greek, and nothing to do with how good they are at soccer...lol. My brain went to work, and a design instantly came to me.

    Ingredients

    Here is what you need to make this smoothie bowl:

    • Frozen blueberries
    • Frozen peaches
    • Frozen acai
    • Milk
    • Nut butter

    Blueberries are currently in season and our local market has the most amazing local organic ones right now so it was an obvious choice of ingredient. Plus, they represent the colors of Greece so win win for me!

    Since peach season is also on it's way, I threw those into the mix, and of course had to include my beloved pecans.

    Hemp seeds were an obvious, and coconut is white which goes with the blue to make the colors of the Greek flag, so it all came together nicely. This smoothie bowl tasted as good as it looks so celebrate some soccer and give it a try!

    How to Make a Blueberry Peach Acai Smoothie Bowl

    Here is what you need to do to make this smoothie bowl:

    1. Add the frozen fruit to a blender.
    2. Pulse until it's small pieces.
    3. Add the milk and nut butter.
    4. Blend and serve!
    A wooden laying down on a white wood surface and a smoothie bowl below it with a design of a soccer ball made with blueberries and coconut.

    More great smoothie bowl options:

    • Frozen Hot Chocolate Oat Smoothie
    • Salted Caramel Cashew Cacao Chunk Smoothie
    • The Best Thick Smoothie Bowl
    • Banana Berry Smoothie Bowl
    Click here to subscribe
    A wooden spoon parallel to a smoothie bowl with a soccer ball design made of blueberries and coconut.

    Blueberry Peach Acai Smoothie Bowl

    Sophia DeSantis
    This smoothie bowl made with blueberries, peaches and acai is a great healthy way to start the day! Top with pecans, shredded coconut or anything else you prefer.
    5 from 2 votes
    Print Recipe Pin Recipe Shop Ingredients
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course 30 Minutes or Less, Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 216 kcal

    Equipment

    • Blender

    Ingredients
     
     

    • ¾ cup frozen peaches
    • ¾ cup frozen blueberries
    • ½ cup frozen acai
    • 4-6 tablespoons dairy-free milk , use canned coconut milk for the most creamy version milk
    • 1-2 tablespoons pecan butter , or other nut butter

    Toppings:

    • blueberries
    • shredded coconut

    Instructions
     

    • Place frozen peaches, blueberries and acai into a blender.
    • Pulse to chop into small pieces, you almost want it shredded. Make sure you pulse and not blend so that it doesn't get stuck.
    • Add the milk and nut butter if using.
    • Blend or pulse on low while stopping to move the mixture around. If you have a vitamix, the tamper will work well for this. Do not blend on high or the heat will melt the mixture.
    • Once it is the consistency of a thick frozen yogurt, pour into a bowl and serve topped with the toppings you want!

    Notes

    • This works best using only frozen fruit. You can freeze fresh fruit to use at a later date.
    • By blending the frozen fruit first, you are getting it into small pieces so that it blends smoother and faster.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 216kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 80mgPotassium: 425mgFiber: 6gSugar: 22gVitamin A: 438IUVitamin C: 18mgCalcium: 141mgIron: 1mg

    Nutrition and metric information should be considered an estimate.

    Never miss a recipe!Sign up here and get a FREE quick and easy meal guide!
    A photo of a signature saying Sophia with a blueberry as the letter O
    « Raw Marinara Sauce
    Watermelon Mint Cooler »
    523 shares

    Reader Interactions

    Comments

      Questions or comments? Let me know below! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Nancy

      January 25, 2022 at 6:35 am

      Do I add a banana? It is not listed in the ingredients only in the directions.

      Reply
      • veggiesdontbite

        January 25, 2022 at 10:08 pm

        Hi Nancy! This is an old recipe so I haven't gone back to check it after my website transferred over to a new recipe card format. I fixed it! If you love smoothie bowls I highly recommend my updated version for the perfect thick smoothie bowl here: https://www.veggiesdontbite.com/tropical-pitaya-smoothie-bowl/

        Reply
    2. Dina

      June 13, 2014 at 4:01 pm

      Very creative, looks beautiful, and I'm sure it will taste delicious!

      Reply
      • veggiesdontbite

        June 13, 2014 at 4:30 pm

        Thank you!

        Reply

    Primary Sidebar

    Hi, I’m Sophia and I love food. As a food photographer, plant-based recipe creator, and client-centered health coach, I focus on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Let me help you eat more plants!

    More about me →

    Click here to subscribe

    Vegan Soup Recipes

    • Two white soup bowls filled with vegetable bean soup and sitting on a dark grey surface next to spoons, parsley, garlic and lemons.
      Vegetable Bean Soup Recipe
    • Butternut squash soup in two white soup mugs on a white wooden surface with thyme and pumpkin seeds on the soup.
      Vegan Butternut Squash Soup
    • A glass jar with a pink lentil and veggie stew in it sitting on a white towel on a white wood surface.
      French Lentil Soup (Vegan)
    • Asian style veggies and noodles in a broth in a black bowl with a white asian soup spoon next to it.
      Vegan Miso Soup with Noodles & Vegetables

    Vegan Fall Recipes

    • Fork taking a bite out of a baked apple on a plate.
      Healthy Baked Cinnamon Apples
    • Blue bowl with two pieces of apple cobbler and whipped cream
      Easy Apple Cobbler
    • Two burgers with pretzel buns and rice based burgers topped with white sauce and lettuce.
      Apple Burgers with Butternut Squash
    • A red checked towel with an apple pie smoothie topped with whipped cream and caramel on top.
      Healthy Apple Pie Smoothie

    Trending Recipes

    • Three oat breakfast bars stacked on top of each other sitting on a piece of parchment paper.
      Healthy Breakfast Bars (Gluten Free)
    • A white bowl surrounded by a towel with cooked chickpeas inside and sprigs of thyme on top.
      How To Cook Dried Chickpeas
    • Asian style veggies and noodles in a broth in a black bowl with a white asian soup spoon next to it.
      Vegan Miso Soup with Noodles & Vegetables
    • A blue bowl on a blue striped towel that is filled with black beans and white rice with cilantro on top.
      The Best Vegan Black Beans (with Recipes)
    Cookbook cover with a burrito, burger and fries on a white table with a black background

    Amazon | Barnes & Noble

    Footer

    ↑ back to top

    Logos of websites that listed places this site has been featured

    About

    • About Me
    • Privacy Policy
    • Terms of Use
    Click here to subscribe

    Contact

    • Contact
    • Work with me
    • Press

    Copyright © 2013-2023 Veggies Don't Bite

    523 shares