Bringing BBQ to your table in a non traditional way, with a preview of one of the recipes in my first cookbook (Vegan Burgers and Burritos), the Down Home BBQ Burger. This vegan BBQ black bean burger is sweet, tangy and full of flavor! It is really easy to throw together. If you're a BBQ lover, you're going to love this one!
Eeek!! My book is here! Have you seen it? Ordered it?ย You canย leave a review on Amazon now and receive a free gift!ย The gift includes 3 recipes that are not on my blog or in the book: Maple Mustard Falafel Sliders, Popcorn Cauliflower Burrito and Low Fat Maple Mustard Tahini Sauce.
You don't want to miss these bonus treats! Email me a screenshot of your review and they are yours.
It's time to chill
I worked my booty off writing and photographing this book. It was a huge accomplishment, anyone that has worked on a cookbook knows how much work it is, let alone when you are also the photographer.
I can honestly say that I am SO glad I'm done and can go back to being a mom first. Ironically my husband also traveled the most he ever has during the months I was writing the book (why do things always work out this way?!), so when he was here on the weekends, it was daddy time and I often missed hanging out with the family since I was working non stop.
But it's all done now, and I can sit back and enjoy my success! Funny fact, I shot my cover at least 20 times. I was not happy with any of the cover shots until my very last one. I'm my own worst critic!
I'm sharing some exciting stuff with you guys
I am so excited to share this bbq black bean burger recipe with you guys today and give you a little sneak peek into what this book is all about. BBQ is a flavor that I am very picky about.
I am one of those middle of the road people when it comes to my bbq sauce. I don't like it too sweet. But I also don't want it too tangy. I created this vegan bbq sauce and burger to represent that perfect middle ground flavor.
The great thing is that you can always add more tang or sweetness to how you like it. There are no rules! Just make and enjoy.
And if you like what you see, and want more, please order my book so you get the deliciousness asap! Thank you all for your support now and always!
Vegan BBQ Black Bean Burger
Ingredients
- 1 cup cooked brown rice
- 1 cup cooked black beans , drained and rinsed
- ยฝ cup chopped sweet or yellow onion (see note)
- ยผ cup cooked chopped potato (see note)
- ยผ - ยฝ cup cooked frozen , defrosted to room temor fresh corn (add less or more per personal preference
- 2 tablespoons cornmeal
- 1 tablespoon Healthy Vegan BBQ sauce
- 1 ยฝ teaspoon liquid smoke
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- 1 teaspoon maple syrup
To serve:
- Lightly grilled rings of sweet or yellow onion
- Lettuce
- Tomato
- Healthy Vegan BBQ sauce
- 4-5 buns of choice
Instructions
To make the BBQ sauce
Put the tomato paste, broth, maple syrup, molasses, vinegar, liquid smoke, chili powder, salt and garlic powder in a bowl and mix well until smooth.ย
To make the burgers
- Place all ingredients, except corn, into a food processor. Pulse a few times until chunky. Add corn and pulse a few more times. Donโt over pulse or mixture will get too soft and dip like.
- Put mixture into a bowl.
- Put mixture into the fridge for at least 20 minutes, an hour is best. Making this the night before and letting it sit is optimal. This helps all flavors marinate and leads to a sturdier burger.
- To cook, shape into patties and cook in a pan on stove top over medium heat for 15 min each side. Pans and stove tops vary, so begin to check at 10 minutes. If you try and slide your spatula under the patty and it wonโt give, then it isnโt ready and needs to cook longer. If you donโt use a non stick pan, then you may want to prepare the pan by brushing it with a tad of oil to avoid sticking. You can also bake on a parchment lined cookie sheet at 375 for about 20-25 minutes on each side. Allow to cool and set for 5-7 minutes.
- Serve on buns with toppings of choice.
Notes
- Save some rings of onion to use as an optional topping. Cook after you sautรฉ the burger ingredients.
- Any type of starchy potato works, I used red. Sweet is not recommended as it is not starchy enough. Cook in the microwave or oven. I donโt recommend boiling because it makes the potato too wet.
- Measure potato by mashing it into the measuring spoon.
- Nutrition facts are for the patty only.
Recipe by Veggies Donโt Bite, visit our site for more great plant-based recipes.
Nutrition
Nutrition and metric information should be considered an estimate.
Jenn
What a gorgeous burger! And that BBQ sauce! Wow! Soooo looking forward to your book!
veggiesdontbite
Thank you Jenn!! I can't wait for you to get it!
Ben Myhre
Congrats on the cookbook! While I am not a vegetarian, I am always on the lookout for burgers I can make my wife, who is. This looks good.
veggiesdontbite
Thank you Ben! You're a great husband for thinking of your wife when it comes to meals too!
Luci
Yum, I love me a good burger and barbecue sauce. To die for. I will have to try to make the black bean burger, I haven't had luck in getting them at a restaurant.
veggiesdontbite
Thank you! Yes, I too have had no luck at restaurants. You'd think a chef could get it right, but they are always too wet and mushy!
Kathy Patalsky
Everything looks so amazing Sophia! Those sauces.... hue congratulations ?
veggiesdontbite
Thank you Kathy!! I'm so excited for you to see it!
Linda
I pre-ordered your book last night ๐ Burgers and burritos are 2 of my favorite things! I'm not a great cook and not one that enjoys spending a lot of time preparing meals so it was a big bonus that a lot of the recipes fall into "easy" category. And lastly, I love when there are pictures of the dishes. So I just HAD to order ๐
veggiesdontbite
Ah! Thank you so much!! Yes, many of the meals are easy. Many of the burritos that have different parts to them (like a rice or bean, etc.) you can also make ahead of time to have it easy the day of. I'm so excited for you to get it!!
Amy Katz from Veggies Save The Day
I am so excited for your book! And no one photographs a burger like you do. So good!
veggiesdontbite
You are so sweet Amy! Thank you so much! Did you get the invite to the blogger dinner?
Sarah @ Champagne Tastes
I saw these earlier today on Pinterest and they are MASSIVE! I love it! I want a huge big ol bean burger right now!
veggiesdontbite
Go big or go home! LOL!!! I love a big burger!
Strength and Sunshine
Gotta have that homemade bbq sauce always!
veggiesdontbite
Yep!
Jacque Hastert
Congrats! This bbq sauce looks amazing I can't wait to give it a try.
veggiesdontbite
Thanks Jacque! I love the sauce, it's that perfect middle of the road flavor, not too tangy not too sweet.
Diana
Congratulations with the cookbook! The burgers look amazing!
veggiesdontbite
Thank you Diana!!!
Brandie
This burger looks great! Seems easy enough to make even needing to make the BBQ sauce (if using). Can't wait to see your book!
veggiesdontbite
Thanks Brandie! Yes, it is really easy. The BBQ sauce is literally put things in a bowl and mix. But you could totally use a store bought sauce if you need that extra few minutes shaved off!
Hannah Hossack-Lodge
This sounds amazing, I adore bean burgers and yours looks like it has the perfect texture. The BBQ sauce sounds seriously good too!
veggiesdontbite
Thank you Hannah!! My book has 27 burgers in it!!
Jasmine
Not only does this recipe have me salivating, but the fact that your cookbook is all about vegan burgers and burritos?! Girl, you are speaking my language!
veggiesdontbite
Ha! My language as well!! Thank you Jasmine!
Dianne
This burger looks amazing! I can't wait to see the book!
veggiesdontbite
Thank you Diane!
Linda
Congrats on your cookbook! Did you prefer this burger pan fried or oven baked?
veggiesdontbite
Thank you! I like them pan fried. It makes the edges a tad crisp And I like the texture!