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Healthy Pina Colada Smoothie Recipe
This pina colada smoothie is the perfect poolside treat for all ages. It's made with simple whole food ingredients and dairy free!
Course
30 Minutes or Less, Dessert, Drinks, Snack
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
293
kcal
Author
Sophia DeSantis
Equipment
Blender
Ingredients
3
cups
frozen pineapple chunks
2
cups
coconut milk
, the more fat it has the creamier it will be
1
tablespoon
fresh lime juice
⅛
teaspoon
almond extract
, optional for added flavor
2-3
ounces
rum
, optional for boozy twist (use any kind you prefer or a mix)
US Customary
-
Metric
Instructions
Place all ingredients into a blender and blend until smooth.
Serve in glasses, frosted will keep it frozen longer.
Notes
You can sub any frozen fruit you love to switch it up.
Using a higher fat coconut milk will lead to a creamer result.
Nutrition facts use an average amount of fat coconut milk option.
Nutrition
Calories:
293
kcal
|
Carbohydrates:
40
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
13
g
|
Sodium:
169
mg
|
Potassium:
270
mg
|
Fiber:
3
g
|
Sugar:
25
g
|
Vitamin A:
144
IU
|
Vitamin C:
121
mg
|
Calcium:
32
mg
|
Iron:
1
mg