Oven baked eggplant fries in a white bowl on a wooden surface

Oven Baked Eggplant Fries

A twist on your typical french fry, these eggplant fries are not only healthy but taste great! Get your veggies in with these crispy on the outside, soft in the middle fries!
Course Side Dish
Cuisine American
Keyword baked eggplant, baked fries
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 as a side
Calories 214 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Preheat oven to 400°F/200°C. Wash and cut eggplant into thin fry like sticks. The thinner they are the crispier they will get.

  2. Put eggplant pieces in a deep bowl and sprinkle with veggie broth (or oil if using), salt, pepper, paprika and maple syrup. Mix to coat.
  3. Place almond meal and nutritional yeast (if using) in another bowl or dish and mix. In small handfuls, put eggplant pieces in bowl of almond meal and toss to coat well.
  4. Place on a baking sheet covered with parchment and bake for 35-45 minutes, depending on thickness, or until golden brown. Serve with your favorite dip.

Recipe Notes

Nutrition Facts
Oven Baked Eggplant Fries
Amount Per Serving
Calories 214 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 605mg25%
Potassium 348mg10%
Carbohydrates 17g6%
Fiber 7g28%
Sugar 7g8%
Protein 9g18%
Vitamin A 275IU6%
Vitamin C 2.6mg3%
Calcium 73mg7%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.