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Two pina colada smoothies with whipped cream and a pineapple slice

Healthy Pina Colada Smoothie

When you're craving a poolside cocktail but you want to keep it on the healthy side, this pina colada smoothie is the perfect choice for the whole family!
Course Dessert, Drinks, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 293kcal
Author Sophia DeSantis



  • 3 cups frozen pineapple chunks
  • 2 cups coconut milk , the more fat it has the creamier it will be
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon almond extract , optional for added flavor
  • 2-3 ounces rum , optional for boozy twist (use any kind you prefer or a mix)


  • Place all ingredients into a blender and blend until smooth.
  • Serve in glasses, frosted will keep it frozen longer.


  • You can sub any frozen fruit you love to switch it up. 
  • Using a higher fat coconut milk will lead to a creamer result.
  • Nutrition facts use an average amount of fat coconut milk option.


Calories: 293kcal | Carbohydrates: 40g | Protein: 1g | Fat: 14g | Saturated Fat: 13g | Sodium: 169mg | Potassium: 270mg | Fiber: 3g | Sugar: 25g | Vitamin A: 144IU | Vitamin C: 121mg | Calcium: 32mg | Iron: 1mg