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Simple Healthy Guacamole Recipe
This simple healthy guacamole recipe is the perfect dip for those times you need something fast. It pairs well with almost anything and is super delicious!
Course
30 Minutes or Less, Appetizer, Snack
Cuisine
Mexican
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
5
Calories
193
kcal
Author
Sophia DeSantis
Ingredients
3
ripe avocados
¼
teaspoon
sea salt
⅛
teaspoon
ground black pepper
½
teaspoon
fresh lemon juice
cilantro garnish
, optional
Instructions
Mash avocado in a bowl. I use a fork or whisk.
Add salt, pepper and lemon juice. Mix well.
Notes
This makes about 1 ¼ cups. Serving size is ¼ cup.
Nutrition
Calories:
193
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Sodium:
112
mg
|
Potassium:
585
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
176
IU
|
Vitamin C:
12
mg
|
Calcium:
14
mg
|
Iron:
1
mg