Sauté the onion, garlic, salt and oil or broth until the onions are beginning to brown. About 2-3 minutes.
Add the jackfruit, carrots, celery, thyme and red pepper flakes and cook until the jackfruit and veggies are browning. You want them nice and brown. About 10 minutes.
Add the milk, red wine, tomato paste and Tamari and cook until reduced and thick. About 5 minutes.
Cook your favorite pasta and mix! Add some pasta water to the sauce if you want it saucier.
Top with Parmesan and serve!
Notes
You can also sub mushrooms for the jackfruit. Use about 2 pounds portobello or king oyster mushrooms and shred with a fork.