Two bottles of homemade strawberry milk on a wooden surface

Vegan Homemade Strawberry Milk with Natural Sweeteners

Vegan homemade strawberry milk made only with natural sweeteners. Three ingredients, easy to make and you won't think twice about giving it to your kids!

Course Drinks
Cuisine American
Keyword healthy strawberry milk, homemade strawberry syrup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 94 kcal
Author Sophia DeSantis


  • 2 cups frozen strawberries
  • 10 Medjool dates
  • 1 cup water

Serve with:

US Customary - Metric


  1. Put strawberries, dates and water in a medium pot, cover and bring to a boil. Boil for 5-7 minutes.
  2. Pour into a blender and blend on high until smooth. Careful because it will be hot.
  3. Once cool enough, pour through a fine mesh strainer or nut milk bag to get all the pieces out. Use a large bowl or even the pot you boiled it in. If using a bowl, return strained liquid to the pot and boil with the top off until it thickens to your liking. I did about 10 minutes.
  4. Store in a jar and place in the refrigerator so it can get very cold, about an hour but even better if overnight.
  5. When ready, combine 2 tablespoons syrup (you can add 3 if you want it sweeter) for each 8 ounces of milk. Enjoy!

Recipe Notes

Baby/toddler food idea:

Nutrition Facts
Vegan Homemade Strawberry Milk with Natural Sweeteners
Amount Per Serving
Calories 94
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 263mg8%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 21g23%
Protein 0g0%
Vitamin A 45IU1%
Vitamin C 21.2mg26%
Calcium 25mg3%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.