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A mason jar filled with a vegan lava cake

Flourless 5 Minute S’mores Molten Lava Cake (Vegan)

5 minutes to pure chocolate decadent perfection. A quick, easy and healthier way to enjoy dessert. This flourless vegan lava cake is s'more heaven!
Course Dessert
Cuisine American
Keyword mason jar desserts, vegan chocolate dessert
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 2 serving
Calories 417 kcal
Author Sophia DeSantis

Ingredients

For the cake:

  • 3 tablespoons cocoa powder , dutch processed
  • 3 tablespoons vegan chocolate chips
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter
  • 1 tablespoon tomato paste
  • 2 teaspoons non dairy milk , I used cashew
  • ¼ teaspoon baking powder

For the chocolate sauce:

  • 2 tablespoons vegan chocolate chips
  • 2 teaspoons non dairy milk , I used cashew
  • ¼ teaspoon tomato paste
  • pinch sea salt

Toppings:

  • 25 mini vegan marshmallows
  • 2 rectangles graham crackers crushed

Instructions

  1. Mix chocolate sauce ingredients in a microwave safe bowl, microwave for 30 seconds. Mix well and set aside.
  2. Mix all cake ingredients in a microwave safe bowl or jar. This is the bowl or jar you will eat it in. It is a single serving so the bowl or jar should hold about 8 ounces. Microwave on high for 45 seconds.
  3. Top with the mini marshmallows. Microwave 30 more seconds. All microwaves vary so you may need to adjust cooking time. It’s better to cook less than more because overcooking will lead to a tough textured cake.
  4. Top with crushed graham crackers and chocolate sauce.
  5. Allow to cool a few minutes so you don't get burned, but then devour in the bowl or jar you made it in!

Recipe Notes

Nutrition Facts
Flourless 5 Minute S’mores Molten Lava Cake (Vegan)
Amount Per Serving
Calories 417 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 294mg 8%
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 38g
Protein 7g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 9.2%
Iron 10.5%
* Percent Daily Values are based on a 2000 calorie diet.