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photo collage of a 5 day raw food reset menu

5 Day Raw Food Reset (with Shopping List)

Reset your body with 5 days of raw meals and snacks, all filling and satisfying to get you through the day! The included shopping list makes it even easier.
Course Breakfast, Lunch, Main Course, Snack
Cuisine American
Keyword raw meal ideas, raw recipes
Prep Time 2 hours 30 minutes
Total Time 2 hours 30 minutes
Servings 5 days
Calories 780 kcal
Author Sophia DeSantis

Ingredients

Produce:

  • 4 cups lettuce
  • 2 cups kale
  • 3 cups spinach
  • 1/2 cup shredded cabbage
  • 1/2 cup broccoli slaw (or sub extra cabbage if you can't find it)
  • 4 collard leaves
  • 4 avocados
  • 4 tomatoes (medium size)
  • 1 cup cherry tomatoes
  • 1/2 cup broccoli
  • 4 zucchini (medium size)
  • 2 zucchini (small size)
  • 2 cups chopped mushrooms
  • 1 yellow pepper
  • 2 red pepper
  • 1/2 cup carrots
  • 1 red onion
  • 2 green onions
  • 2 lemons
  • 3 limes
  • 1 cup cilantro
  • 8 leaves basil (large size)
  • 1/4 cup chives
  • 1 tablespoon fresh thyme
  • 1 clove garlic
  • 8 bananas
  • 2 3/4 cups strawberries
  • 1/4 cup blueberries
  • 1 mango
  • 1 apple
  • 50 Medjool dates

Frozen:

  • 1/2 cup mixed berries
  • 1 1/4 cup blueberries
  • 1/4 cup mango
  • 1 cup peaches
  • 1 packet acai (or sub with 3/4 cup frozen blueberries)

Condiments:

  • 3 tablespoons apple cider vinegar
  • drizzle cold pressed olive oil (if using or omit)

Nuts, Seeds, dried fruit:

  • 4 1/2 cups raw cashews
  • 3 tablespoons raw peanuts
  • 9 tablespoons raw pecans (1/2 cup plus 1 tablespoon)
  • 33 tablespoons raw walnuts (2 cups plus 1 tablespoon)
  • 1 tablespoon dried mulberries (or sub for another dried fruit)
  • 7 1/2 teaspoons raw almond butter
  • 1 cup sundried tomatoes (dry or in water, no oil)
  • 6 tablespoons chia seeds (1/4 cup plus 2 tablespoons)
  • 1 cup hemp seeds
  • 2 tablespoons dried shredded coconut
  • 1/4 cup cacao nibs

Baking and Spices:

Miscellaneous:

  • 2 scoops Pea protein powder (plain, unsweetened or sub another raw plain powder)
  • 2 tablespoons raw mesquite powder (optional, omit if preferred)
  • 1/2 teaspoon ground espresso beans (omit if you are trying to stay fully raw)
US Customary - Metric

Instructions

  1. See each individual day for instructions.

Recipe Notes

Nutrition Facts
5 Day Raw Food Reset (with Shopping List)
Amount Per Serving
Calories 780 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 6g 30%
Sodium 47mg 2%
Potassium 1894mg 54%
Total Carbohydrates 96g 32%
Dietary Fiber 18g 72%
Sugars 60g
Protein 20g 40%
Vitamin A 62.5%
Vitamin C 116.2%
Calcium 17.9%
Iron 40.4%
* Percent Daily Values are based on a 2000 calorie diet.