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Collage of raw vegan breakfast, lunch, dinner and snack foods
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5 Day Raw Vegan Recipes Reset (with Shopping List)

Feed your body with five whole days of fresh, healthy and delicious raw vegan recipes! Everything is easy to throw together and super satisfying.
Course Breakfast, Lunch, Main Course, Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword raw meal ideas, raw recipes
Prep Time 2 hours 30 minutes
Total Time 2 hours 30 minutes
Servings 5 days
Calories 780kcal
Author Sophia DeSantis

Ingredients

Produce:

  • 4 cups lettuce
  • 2 cups kale
  • 3 cups spinach
  • 1/2 cup shredded cabbage
  • 1/2 cup broccoli slaw (or sub extra cabbage if you can't find it)
  • 4 collard leaves
  • 4 avocados
  • 4 tomatoes (medium size)
  • 1 cup cherry tomatoes
  • 1/2 cup broccoli
  • 4 zucchini (medium size)
  • 2 zucchini (small size)
  • 2 cups chopped mushrooms
  • 1 yellow pepper
  • 2 red pepper
  • 1/2 cup carrots
  • 1 red onion
  • 2 green onions
  • 2 lemons
  • 3 limes
  • 1 cup cilantro
  • 8 leaves basil (large size)
  • 1/4 cup chives
  • 1 tablespoon fresh thyme
  • 1 clove garlic
  • 6 bananas
  • 2 3/4 cups strawberries
  • 1/4 cup blueberries
  • 1 mango
  • 1 apple
  • 47 Medjool dates

Frozen:

  • 1/2 cup mixed berries
  • 1 1/4 cup blueberries
  • 1/4 cup mango
  • 1 cup peaches
  • 1 packet acai (or sub with 3/4 cup frozen blueberries)

Condiments:

  • 3 tablespoons apple cider vinegar
  • drizzle cold pressed olive oil (if using or omit)

Nuts, Seeds, dried fruit:

  • 4 1/2 cups raw cashews
  • 3 tablespoons raw peanuts
  • 9 tablespoons raw pecans (1/2 cup plus 1 tablespoon)
  • 33 tablespoons raw walnuts (2 cups plus 1 tablespoon)
  • 1 tablespoon dried mulberries (or sub for another dried fruit)
  • 7 1/2 teaspoons raw almond butter
  • 1 cup sundried tomatoes (dry or in water, no oil)
  • 8 tablespoons chia seeds (you actually need 7 tablespoons and 1 teaspoon)
  • 1 cup hemp seeds
  • 2 tablespoons dried shredded coconut
  • 1/4 cup cacao nibs

Baking and Spices:

Miscellaneous:

  • 2 tablespoons Pea protein powder (plain, unsweetened or sub another raw plain powder)
  • 1 teaspoon ground espresso beans (omit if you are trying to stay fully raw)
  • 12 ice cubes (in case you need to freeze some)

Instructions

  • See each individual day for instructions.

Notes

  • Servings are 5 days worth. But this meal plan is for ONE person.
  • Nutritional information is based on an average of all recipes listed, so some meals may be more than the shown nutrition info and some may be less.
  • For example, the vast majority of the cashews are used to make homemade cashew milk, in which you discard the cashew pulp and therefore do not eat the cashews.
  • Also, the amount of sauce used will vary from person to person, use less to reduce the total amount of fat and calories. For accurate nutrition information please calculate individually.

Nutrition

Calories: 780kcal | Carbohydrates: 96g | Protein: 20g | Fat: 42g | Saturated Fat: 6g | Sodium: 47mg | Potassium: 1894mg | Fiber: 18g | Sugar: 60g | Vitamin A: 3125IU | Vitamin C: 95.9mg | Calcium: 179mg | Iron: 7.3mg