A close up of raw superfood balls

No Bake Protein Energy Balls

Quick and easy no bake protein energy balls are filled with all of the best wholesome ingredients. Easy to customize and the perfect go to treat.

Course Snack
Cuisine American
Keyword energy balls, superfood bars
Prep Time 15 minutes
Total Time 15 minutes
Servings 30 servings
Calories 225 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Place oats, pumpkin seeds, hemp seeds, cacao nibs, and pecans in a large bowl. Place goji berries in a small bowl and fill with warm water. Allow to soak for 5 minutes or until they soften a bit. Once slightly soft, drain water and place berries into the bowl with the rest of the ingredients.
  2. Place dates, vanilla extract, salt and water in a food processor. Mix until partially smooth and partially chunky. This is similar to my date paste recipe but not as smooth and has a tad less water. 

  3. Put into the bowl with the rest of the ingredients. Using your hands, mix everything together well until you get a dough like consistency.
  4. You can either press into a parchment lined baking pan to make bars or roll into 1 inch balls. Roll the balls in shredded coconut until covered if desired.

Recipe Notes

Nutrition Facts
No Bake Protein Energy Balls
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 235mg7%
Carbohydrates 27g9%
Fiber 4g16%
Sugar 13g14%
Protein 6g12%
Vitamin A 40IU1%
Vitamin C 0.2mg0%
Calcium 32mg3%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.