A close up of raw superfood balls

Raw Superfood Balls & Bars

Filled with all the best super foods, this quick and easy snack is your next go to treat. Healthy and delicious, the perfect combo.
Course Snack
Cuisine American
Keyword energy balls, superfood bars
Prep Time 15 minutes
Total Time 15 minutes
Servings 30 servings
Calories 225 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Place oats, pumpkin seeds, hemp seeds, cacao nibs, and pecans in a large bowl. Place goji berries in a small bowl and fill with warm water. Allow to soak for 5 minutes or until they soften a bit. Once slightly soft, drain water and place berries into the bowl with the rest of the ingredients.
  2. Place dates, vanilla extract, salt and water in a food processor, blender or high speed blender. Mix until partially smooth and partially chunky. This is similar to my date paste recipe but not as smooth and has a tad less water. 
  3. Put into the bowl with the rest of the ingredients. Using your hands, mix everything together well until you get a dough like consistency.
  4. Place half the mixture into a square baking dish lined with parchment and press down firmly. With the other half roll into 1 inch balls. Roll the balls in shredded coconut until covered.

Recipe Notes

You can make these as just balls or just bars. If you only make balls you will get about 30, if you make bars you will get two 9x9 pans. The nuts are optional but add a great crunch. Add or take out anything you want!

Nutrition Facts
Raw Superfood Balls & Bars
Amount Per Serving
Calories 225 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 235mg 7%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 13g
Protein 6g 12%
Vitamin A 0.8%
Vitamin C 0.2%
Calcium 3.2%
Iron 11.9%
* Percent Daily Values are based on a 2000 calorie diet.