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Top view of orange coconut curry soup with veggies in a black bowl

Vegan Coconut Curry Soup and Salad Hack

20 minutes and little effort for a vegan coconut curry soup with big flavor! This soup is filled with veggies and protein, a perfect well rounded meal that will easily make it's way on your regular dinner rotation. Plus a bonus salad hack you can't miss!

Course Main Course, Salad, Soup
Cuisine Asian
Keyword easy curry coup, healthy thai soup
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 263 kcal
Author Sophia DeSantis

Ingredients

  • 3 cups sliced mixed mushrooms (8 ounces) (I used crimini and shitake)
  • 1 ¾ cups sliced mixed peppers (8 ounces) (I used shishito, red, jalapeno)
  • 1 cup diced sweet onion (4 ounces)
  • 2 teaspoons chopped garlic , about 3 cloves
  • ½ teaspoon sea salt , optional (curry paste has salt so if you’re low salt don’t add)
  • 1 ¼ cups chickpeas , rinsed and drained (15 ounce can)
  • ¼ cup chopped cilantro , measure packed (about ¾ of an ounce)
  • 2-3 tablespoons red curry paste , adjust for your spice preference
  • 2 ¼ cups light coconut milk (about 1 1/2 13.6 fluid ounce/403 ml cans)
  • 2 ¼ cup veggie broth , low sodium (or use regular and adjust salt)
  • 1 tablespoons fresh lime juice
  • 4 cups Asian style greens mix , 5 ounce container (I used the Earthbound farm brand)

Salad hack:

US Customary - Metric

Instructions

  1. Saute the mushrooms, peppers, onion, garlic and salt in a soup pot with a drizzle of oil or broth until soft. About 7-8 minutes.
  2. Add in the chickpeas, cilantro and curry paste. Cook 2-3 minutes until everything is mixed well.
  3. Add in the coconut milk, broth and lime. Bring to a boil. About 5 minutes.
  4. Add in the greens, stir to wilt them.
  5. Serve!

For Salad Hack:

  1. Add the ingredients into the greens container with the greens.

  2. Cover and shake well.

  3. Serve!

Recipe Notes

Nutrition Facts
Vegan Coconut Curry Soup and Salad Hack
Amount Per Serving
Calories 263 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Potassium 677mg 19%
Total Carbohydrates 31g 10%
Dietary Fiber 6g 24%
Sugars 8g
Protein 8g 16%
Vitamin A 49.7%
Vitamin C 94.5%
Calcium 6.3%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.