Glass jar on a white napkin filled with savory spinach and oats

Vegan Creamy Spinach Savory Breakfast Oatmeal

With only 6 ingredients and 5 minutes, these vegan creamy spinach savory breakfast oats are perfect for those cozy mornings that call for some comfort!

Course Breakfast
Cuisine American
Keyword savory oatmeal, savory vegan breakfasts
Cook Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 187 kcal
Author Sophia DeSantis


  • 2/3 cups unsweetened cashew milk , can sub another milk of choice
  • 1 teaspoon fresh lemon juice
  • 2 cups fresh spinach , measure packed
  • ¼ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • Drizzle of veggie broth or oil to sauté
  • ½ cup rolled oats
  • Grateable Vegan Parmesan , optional for topping
US Customary - Metric


  1. Mix the lemon juice and milk and set aside.
  2. Sauté the spinach with the garlic powder and salt using oil, or broth if you don’t use oil, until slightly wilted. About 2 minutes
  3. Add in the milk mixture and the oats and stir until thick and you’ve reached desired consistency. About 2-3 minutes.
  4. Top with Parmesan if using and enjoy!

Recipe Notes

Nutrition Facts
Vegan Creamy Spinach Savory Breakfast Oatmeal
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 481mg 14%
Total Carbohydrates 31g 10%
Dietary Fiber 5g 20%
Sugars 0g
Protein 7g 14%
Vitamin A 112.5%
Vitamin C 22.8%
Calcium 8.1%
Iron 18.6%
* Percent Daily Values are based on a 2000 calorie diet.