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The Best Healthy Vegan Apple Muffins
Fluffy, perfectly textured vegan apple muffins that are so delicious and easy to make you won't be able to get enough! Gluten-free and made with simple whole food ingredients.
Course
30 Minutes or Less, Dessert, Snack
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
12
minutes
minutes
Cook Time
18
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Calories
314
kcal
Author
Sophia DeSantis
Ingredients
1 ½
cups
oat flour
1 ½
cups
fine ground almond flour
4
teaspoons
baking powder
1
tablespoon
cinnamon
½
teaspoon
sea salt
¾
cup
maple syrup
½
cup
dairy free milk
, I used cashew milk
¼
cup
apple sauce
8
teaspoons
apple cider vinegar
1 ½
cups
chopped peeled apples
Optional Topping:
24
long slices of apple
8
teaspoons
coconut sugar
US Customary
-
Metric
Instructions
Preheat oven to 350 F/ 175 C.
Put flours, baking powder, cinnamon and salt in a bowl. Whisk well to remove clumps and combine.
Make a well in the middle and add milk, apple sauce, maple syrup and apple cider vinegar.
Stir to get everything mixed well.
Add apples and fold in.
Pour into a prepared muffin tin (I use a little coconut oil spray and rub it around).
If using toppings, sprinkle on the sugar and place the sliced apples in (see photos).
Bake for 18-20 minutes. Until they are just browning on the edges and a toothpick comes out dry with crumbs on it.
Notes
The topping is optional but makes a pretty end result. You can use one or the other or both.
Nutrition facts don't include the optional toppings.
Nutrition
Calories:
314
kcal
|
Carbohydrates:
46
g
|
Protein:
8
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
160
mg
|
Potassium:
384
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
13
IU
|
Vitamin C:
1
mg
|
Calcium:
206
mg
|
Iron:
2
mg