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Easy Kale Salad with Lemon Dressing
This kale salad with lemon dressing is easy to make and filled with amazing flavors and textures. Simply add ingredients to the bowl and eat!
Course
30 Minutes or Less, Salad, Side Dish
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
278
kcal
Author
Sophia DeSantis
Ingredients
4
cups
shredded kale
, measure packed
½
cup
vegan parmesan
, homemade or store bought
½
cup
slivered almonds
½
cup
sliced apples
½
cup
golden raisins
¼
cup
fresh lemon juice
¼
teaspoon
sea salt
¼
teaspoon
ground black pepper
1-2
tablespoons
olive oil
, or broth if oil-free
US Customary
-
Metric
Instructions
Put everything into a bowl and mix well to combine.
Serve!
Notes
If you don’t like raisins feel free to leave them out.
You can also add a protein of choice to make this a full meal.
Nutrition
Calories:
278
kcal
|
Carbohydrates:
28
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
274
mg
|
Potassium:
677
mg
|
Fiber:
3
g
|
Sugar:
13
g
|
Vitamin A:
6703
IU
|
Vitamin C:
88
mg
|
Calcium:
149
mg
|
Iron:
7
mg