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Citrus Salad Recipe with Avocado and Feta
This refreshing citrus salad with avocado and feta is a healthy and delicious recipe packed with tangy citrus fruits, creamy avocado, and peppery arugula.
Course
Salad
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
20
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
240
kcal
Author
Sophia DeSantis
Ingredients
4
cups
arugula
, measure packed
2
oranges
, I like a combo of blood and navel
1
grapefruit
1
avocado
½
cup
red onion
, thinly sliced
¼ - ½
cup
crumbled feta
, dairy free if preferred
2
tablespoons
chopped fresh dill
2
tablespoons
fresh lemon juice
2
teaspoons
honey
, or maple syrup
1
teaspoon
Dijon mustard
¼
teaspoon
sea salt
¼
teaspoon
ground black pepper
1-2
tablespoons
olive oil
, or broth if oil-free
Instructions
Peel and slice oranges and grapefruit into wedges.
Slice avocado.
Add arugula in a bowl. Top with orange, grapefruit and avocado slices. Then add the red onion and feta. Sprinkle with dill.
In a jar or tall container, add the lemon juice, honey/maple syrup, Dijon, salt, pepper and oil. Mix well to combine.
Top the salad with the dressing.
Serve!
Notes
I like using baby arugula.
You can also add a protein of choice to make this a full meal.
Nutrition
Calories:
240
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Sodium:
155
mg
|
Potassium:
619
mg
|
Fiber:
7
g
|
Sugar:
16
g
|
Vitamin A:
1449
IU
|
Vitamin C:
67
mg
|
Calcium:
88
mg
|
Iron:
1
mg