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+ servings
Parchment cone filled with crispy eggplant fries

Oven Baked Eggplant Fries

A twist on your typical french fry, these eggplant fries are not only healthy but taste great! Get your veggies in with these crispy on the outside, soft in the middle fries!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 =
Calories 214kcal
Author Sophia DeSantis



  • Preheat oven to 400°F/200°C.
  • Cut eggplant into thin fry like sticks. The thinner they are the crispier they will get.
  • Put eggplant pieces in a deep bowl and sprinkle with oil or veggie broth, salt, pepper, paprika and maple syrup. Mix to coat.
  • Place almond flour in another bowl or dish. In small handfuls, put eggplant pieces in bowl and toss to coat well.
  • Place on a baking sheet covered with parchment and bake for 35-45 minutes, depending on thickness, or until golden brown. Make sure they don't overlap to assure the most crispy result.
  • Serve with your favorite dip.


  • You can sub another flour for almond to make this nut free.
  • I removed some of the outer skin to take out some of the bitterness. The touch of maple syrup helps with this too.


Calories: 214kcal | Carbohydrates: 17g | Protein: 9g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 605mg | Potassium: 348mg | Fiber: 7g | Sugar: 7g | Vitamin A: 275IU | Vitamin C: 2.6mg | Calcium: 73mg | Iron: 1.7mg