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Two bowls of veggies and noodle soup on a wooden table
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Easy Vegan Miso Soup with Noodles and Vegetables

A wholesome vegan miso soup filled with vegetables and noodles. It's the perfect recipe for cooler weather, so soothing and easy to put together!
Course Main Course
Cuisine Asian
Diet Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 servings
Calories 98kcal
Author Sophia DeSantis

Ingredients

  • 1 teaspoon sesame oil optional, can use water
  • 1 teaspoon chopped garlic
  • 6 cups water
  • 8 teaspoons miso paste , I uses chickpea miso
  • 4 tablespoons soy sauce or tamari , I used low sodium (can also use coconut aminos, see note)
  • 5 ounces mushrooms , sliced (any kind or a mix, I used shiitake)
  • 8 ounces carrots , sliced (about 3 large)
  • 10 ounces baby bok choy , chopped (about 2 heads)
  • 1 ounce green onions , sliced (about 2)
  • 16 ounces your favorite precooked noodles , I used pasta zero shiratake noodles (about 8 ounces of dry uncooked noodles)
  • ½ cup diced extra firm tofu , optional
  • 8 ounces spinach , optional

Instructions

  • Saute garlic in sesame oil or water in a soup pot over medium heat until soft, about 2-3 minutes.
  • Mix 1/2 cup of the water (make sure it is warm) with the miso paste until the miso is dissolved. Set aside.
  • Add the soy sauce/tamari, mushrooms, carrots, bok choy, and onions into the pot. Cook until the veggies are softened, about 5 minutes.
  • Add the rest of the water and tofu, if using. Bring to a boil, about 5 minutes.
  • Add in the water miso mix, noodles and spinach, if using. Cook until spinach is wilted, about 2 minutes. Serve hot!

Notes

  • You can sauté the garlic in a little bit of water if you are avoiding oil.
  • I used chickpea miso for this soup, it’s a good option for a soy free version. Miso paste can be found at any health food store and some regular grocery stores.
  • If you use coconut aminos instead of soy sauce it will have a sweeter end result.
  • If noodles aren't already cooked, make sure to cook them according to package directions

Nutrition

Calories: 98kcal | Carbohydrates: 12g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 795mg | Potassium: 462mg | Fiber: 3g | Sugar: 4g | Vitamin A: 12009IU | Vitamin C: 36mg | Calcium: 146mg | Iron: 2mg