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Thai Vegetable Coconut Curry Soup
This vegetable coconut curry soup is a Thai themed soup made with simple fresh ingredients in only 20 minutes! It's bursting with flavor and a perfect easy meal.
Course
30 Minutes or Less, Main Course, Soup
Cuisine
Asian
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
263
kcal
Author
Sophia DeSantis
Ingredients
3
cups
sliced mixed mushrooms
, 8 ounces (I used crimini and shitake)
1 ¾
cups
sliced mixed peppers
, 8 ounces (I used shishito, red, jalapeno)
1
cup
diced sweet onion
, 4 ounces
2
teaspoons
chopped garlic
, about 3 cloves
½
teaspoon
sea salt
, optional (curry paste has salt so if you’re low salt don’t add)
1 ¼
cups
chickpeas
, rinsed and drained (about a 15 ounce can)
¼
cup
chopped cilantro
, measure packed (about ¾ of an ounce)
2-3
tablespoons
red curry paste
, adjust for your spice preference
2 ¼
cups
light coconut milk
(about 1 ½ 13.6 fluid ounce/403 ml cans)
2 ¼
cup
veggie broth
, low sodium (or use regular and adjust salt)
1
tablespoons
fresh lime juice
4
cups
Asian style greens mix
, 5 ounce container (I used the Earthbound farm brand)
Salad hack:
4
cups
Asian style greens mix
, 5 ounce container (I used the Earthbound farm brand)
2
teaspoons
rice vinegar
, can use white wine vinegar too
1-2
teaspoons
sesame oil
, adjust for personal preference (see note)
1
teaspoon
lime juice
½
teaspoon
crushed red pepper
¼
teaspoon
sea salt
US Customary
-
Metric
Instructions
Saute the mushrooms, peppers, onion, garlic and salt in a soup pot with a drizzle of oil or broth until soft. About 7-8 minutes.
Add in the chickpeas, cilantro and curry paste. Cook 2-3 minutes until everything is mixed well.
Add in the coconut milk, broth and lime. Bring to a boil. About 5 minutes.
Add in the greens, stir to wilt them.
Serve!
For Salad Hack:
Add the ingredients into the greens container with the greens.
Cover and shake well.
Serve!
Notes
Make sure to measure the greens and cilantro packed and not loosely placed in the measuring cups.
If you are oil free, you use broth instead of the sesame oil or feel free to sub in your favorite salad dressing to use instead.
The sesame oil is used for flavor and not much is needed.
Nutrition
Calories:
263
kcal
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
600
mg
|
Potassium:
677
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
2485
IU
|
Vitamin C:
78
mg
|
Calcium:
63
mg
|
Iron:
2.9
mg