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Fresh anti-inflammatory juice in two bottles with straws

Anti-Inflammatory Juice

Freshly squeezed juice to calm your body and liven your tastebuds! This anti-inflammatory juice will help diminish that over indulged bloated balloon feeling!
Course Drinks
Diet GlutenFreeDiet, VeganDiet, VegetarianDiet
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 94 kcal
Author Sophia DeSantis

Ingredients

  • 2 cups pineapple pieces
  • 1 cup cucumber pieces
  • Juice of 1 lime about 1 tablespoon
  • 1 jalapeno deseeded
  • 1 tablespoon fresh mint leaves packed plus more for garnish

Instructions

  1. Wash and cut fruit and veggies. Remove the seeds from the jalapeño.
  2. Using juicer, juice each ingredient. It’s best to add the mint leaves in the middle of juicing so that the juicier ingredients will help push them through. I start with half of the pineapple, then do the cucumber, then the mint, then the jalapeno, then the lime and lastly the rest of the pineapple.
  3. Serve over ice with extra mint as garnish.

Recipe Notes

  • You can add more or less of each ingredient to get the flavor you want.
  • This makes about 3 cups juice total. Each serving is 1.5 cups.

Tips to prep ahead:

  • Cut and prep all ingredients.

Baby/kid food idea:

  • Reduce or take out the jalapeno.
Nutrition Facts
Anti-Inflammatory Juice
Amount Per Serving
Calories 94
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 270mg8%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 17g19%
Protein 1g2%
Vitamin A 325IU7%
Vitamin C 90.1mg109%
Calcium 37mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.