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A Vegan Pecan Pumpkin Shake in glass jar with straws

Vegan Pecan Pumpkin Shake

Recipe by Kathy Hester from The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes copyright 2016 printed with permission Creamy, delicious and dairy free! This vegan pecan pumpkin shake is a healthy way to help celebrate the flavors of fall. Perfect for kids and adults!
Course Drinks
Cuisine American
Keyword Pumpkin Shake, Vegan Milkshake
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 387 kcal
Author Sophia DeSantis

Ingredients

US Customary - Metric

Instructions

  1. Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
  2. Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
  3. Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.

Recipe Notes

Make this nut-free: Substitute 1¾ cups of you favorite nut-free nondairy milk in place of the water and pecans.

Nutrition Facts
Vegan Pecan Pumpkin Shake
Amount Per Serving
Calories 387 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 31mg1%
Potassium 329mg9%
Carbohydrates 14g5%
Fiber 8g32%
Sugar 4g4%
Protein 5g10%
Vitamin A 9535IU191%
Vitamin C 2.6mg3%
Calcium 76mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.