Vegan Pecan Pumpkin Shake
This vegan pecan pumpkin smoothie is a healthy way to celebrate the flavors of fall. It's so creamy and flavorful you won't know it's dairy free!
Servings 1 serving
Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.
Calories: 387kcal | Carbohydrates: 14g | Protein: 5g | Fat: 37g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 31mg | Potassium: 329mg | Fiber: 8g | Sugar: 4g | Vitamin A: 9535IU | Vitamin C: 2.6mg | Calcium: 76mg | Iron: 2.4mg