A close up of a blue bowl filled with Stir Fry Cauliflower Rice and veggies

Low Carb Stir Fry Cauliflower Rice

This superfood stir fry cauliflower rice is an easy way to turn your favorite seaweed sheets into a vitamin packed meal! Add some veggies and you're set!
Course Side Dish
Cuisine American
Keyword cauliflower rice, healthy side dishes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings as a meal and 4 as a side dish
Calories 283 kcal
Author Sophia DeSantis


  • 7 full sheets GimMe Organic roasted seaweed
  • 1 medium head cauliflower about 4 cups cauliflower rice if buying prepackaged
  • 2 cups chopped mushrooms
  • 2 cups chopped green onion
  • 1 cup chopped red pepper
  • ¼ cup Tamari or Soy Sauce
  • 4 teaspoons finely chopped garlic
  • 4 teaspoons sesame oil
  • 4 teaspoons maple syrup
US Customary - Metric


  1. Place seaweed sheets into a food processor and pulse until they become small flakes.
  2. Make cauliflower rice by cutting head into pieces, cutting out most of the stem. Using a food processor pulse cauliflower until it is in small rice like pieces. You can also use a grater to grate the cauliflower if you do not have a processor.
  3. Saute sesame oil and garlic in a large pan over medium heat until the garlic gets fragrant. 
  4. Add in the rest of the ingredients, except the seaweed flakes, and sauté while stirring until everything is cooked through and most of the liquid has evaporated. I prefer mine on the al dente side so taste as you go and remove from heat when you reach your desired consistency. Pour into a large bowl.
  5. Add the desired amount of seaweed flakes to the bowl and mix well to incorporate. Serve as a main dish or as a side to any Asian inspired meal!

Recipe Notes

Nutrition Facts
Low Carb Stir Fry Cauliflower Rice
Amount Per Serving
Calories 283 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 1140mg 48%
Potassium 1393mg 40%
Total Carbohydrates 44g 15%
Dietary Fiber 11g 44%
Sugars 20g
Protein 10g 20%
Vitamin A 66.6%
Vitamin C 171.6%
Calcium 13.5%
Iron 21.9%
* Percent Daily Values are based on a 2000 calorie diet.