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Healthy Sautéed Spinach with Garlic
This healthy sautéed spinach with garlic is an easy way to spruce up any meal. Five simple ingredients come together to give a side with loads of flavor!
Course
30 Minutes or Less, Side Dish
Cuisine
Mediterranean
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
1
minute
minute
Cook Time
4
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
34
kcal
Author
Sophia DeSantis
Ingredients
1-2
cloves
garlic
, minced (depending on how garlicky you like it)
3
tablespoons
veggie broth
, or drizzle of your favorite oil (low sodium if needed)
2
cups
fresh spinach
(you can sub any other green you like such as chard, kale or collards)
1
tablespoon
white cooking wine
⅛
teaspoon
sea salt
squeeze of
fresh lemon juice
US Customary
-
Metric
Instructions
Sauté garlic with 1 tablespoon broth or drizzle of oil on medium low heat for 1 to 2 minutes or until fragrant.
Add the spinach, the other 2 tablespoons of broth or a little bit more oil, wine and salt. Sauté 3-4 minutes until spinach is wilted.
Squeeze some lemon on top and enjoy on it's own or as a side to any meal!
Notes
Add other veggies like mushrooms, zucchini or onions to change it up.
Serve as a side or eat it on it's own as a light snack.
Add in different seasonings and spices to alter the flavor.
Nutrition
Calories:
34
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
337
mg
|
Potassium:
335
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
5626
IU
|
Vitamin C:
18
mg
|
Calcium:
60
mg
|
Iron:
2
mg