Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Healthy Breakfast Meal Plan
A healthy breakfast meal plan perfect for busy mornings. Five make ahead breakfast recipes with directions and even includes a grocery list!
Course
30 Minutes or Less, Breakfast
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
129
kcal
Author
Sophia DeSantis
Ingredients
Produce:
1
medjool date
½
cup
chopped
, about 1 pear
1
cup
about 2 apples
Canned goods:
½
cup
canned pumpkin
Non-Dairy:
2 ½
cups
Unsweetened Almond Milk
, or other milk of choice
2
containers Vanilla Yogurt
, dairy free if needed
Condiments:
5
tablespoons
maple syrup
Bread/grains:
1
tortilla
1
cup
rolled oats
¼
cup
granola
Nuts, Seeds, dried fruit:
3
tablespoons
chia seeds
¾
cup
chopped pecans
1
tablespoon
chopped walnuts
2
tablespoons
slivered almonds
2
tablespoons
pumpkin seeds
2
tablespoons
dried cranberries
1
tablespoon
coconut flakes
Baking and Spices:
3
pinches
sea salt
¾
teaspoon
pumpkin pie spice
1
tablespoon
cinnamon
½
teaspoon
ground ginger
¼
teaspoon
ground cloves
¼
teaspoon
all spice
⅛
teaspoon
cardamom
2
teaspoons
vanilla extract
1
teaspoon
coconut sugar
US Customary
-
Metric
Instructions
Shop and prep all you need.
Follow each individual day and/or recipe for instructions.
Notes
Feel free to adjust ingredient amounts to meet your flavor preference, just take note when shopping.
Nutritional information and cook/prep times are an average calculation per recipe. Most recipes do not require any cooking time.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
7
g
|
Sodium:
101
mg
|
Potassium:
112
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
955
IU
|
Vitamin C:
0.6
mg
|
Calcium:
72
mg
|
Iron:
0.8
mg