A collection of fall weekday breakfast on a wooden surface

Fall Weekday Make Ahead Breakfast Menu with Shopping List

Make your mornings easy with make ahead breakfast! This fall weekday menu will turn your mornings from boring to exciting, and no morning rush!
Course Breakfast
Cuisine American
Keyword healthy breakfast ideas, vegan breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings per breakfast recipe
Calories 129 kcal
Author Sophia DeSantis



  • 1 medjool date
  • 1/2 cup chopped about 1 pears
  • 1 cup about 2 apples

Canned goods:

  • 1/2 cup canned pumpkin


  • 2 1/2 cups Silk Unsweetened Almond Milk
  • 2 containers Silk Vanilla Almond Milk Yogurt



Nuts, Seeds, dried fruit:

Baking and Spices:

  • 3 pinches sea salt
  • 3/4 teaspoon pumpkin pie spice
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon all spice
  • 1/8 teaspoon cardamom
  • 2 teaspoons vanilla extract
  • 1 teaspoon coconut sugar
US Customary - Metric


  1. Follow each individual day and/or recipe for instructions. 

Recipe Notes

Nutrition Facts
Fall Weekday Make Ahead Breakfast Menu with Shopping List
Amount Per Serving
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 101mg4%
Potassium 112mg3%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Vitamin A 955IU19%
Vitamin C 0.6mg1%
Calcium 72mg7%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.