A close up shot of asparagus fries on a white plate with ketchup in the background

Asparagus Fries

Asparagus coated in seasonings and protein packed almond meal, then baked to perfection. A perfect side or stand alone snack!
Course Side Dish
Cuisine Mediterranean
Keyword asparagus fries no egg, healthy fries
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 as a side
Calories 183 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Preheat oven to 400°F (200°C). Wash and cut asparagus in half.

  2. Put asparagus in a deep bowl and sprinkle with oil (if using), salt, pepper, paprika and maple syrup. Mix to coat.
  3. Place almond meal and nutritional yeast (if using) in another bowl or dish and mix. One by one, put asparagus in bowl of almond meal and toss to coat well.
  4. Place on a baking sheet covered with parchment and bake for 20-25 minutes or until golden brown. Serve with your favorite dip.
Nutrition Facts
Asparagus Fries
Amount Per Serving
Calories 183 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 582mg 24%
Potassium 134mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 8g 16%
Vitamin A 8.6%
Vitamin C 1.6%
Calcium 6.5%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.