A close up shot of asparagus fries on a white plate with ketchup in the background

Asparagus Fries

Asparagus coated in seasonings and protein packed almond meal, then baked to perfection. A perfect side or stand alone snack!
Course Side Dish
Cuisine Mediterranean
Keyword asparagus fries no egg, healthy fries
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 as a side
Calories 183 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Preheat oven to 400°F (200°C). Wash and cut asparagus in half.

  2. Put asparagus in a deep bowl and sprinkle with oil (if using), salt, pepper, paprika and maple syrup. Mix to coat.
  3. Place almond meal and nutritional yeast (if using) in another bowl or dish and mix. One by one, put asparagus in bowl of almond meal and toss to coat well.
  4. Place on a baking sheet covered with parchment and bake for 20-25 minutes or until golden brown. Serve with your favorite dip.
Nutrition Facts
Asparagus Fries
Amount Per Serving
Calories 183 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 582mg24%
Potassium 134mg4%
Carbohydrates 10g3%
Fiber 4g16%
Sugar 2g2%
Protein 8g16%
Vitamin A 430IU9%
Vitamin C 1.3mg2%
Calcium 65mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.