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Healthy Vegan Blueberry Mango Banana Breakfast Popsicles
Popsicles for breakfast will win any kid over! Filled with hidden healthy ingredients, these treats will make you a hero. Blend them up, freeze and enjoy the next day. It's that easy!
Course
30 Minutes or Less, Breakfast
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Freezing time
6
hours
hours
Total Time
10
minutes
minutes
Servings
4
Calories
184
kcal
Author
Sophia DeSantis
Ingredients
½
cup
frozen blueberries
1
fresh or frozen banana
½
cup
frozen mango
½
cup
kale or spinach
¼
cup
hemp seeds
¼
cup
chia seeds
¾
cup
almondmilk
, or other milk of choice
20-25
fresh blueberries
US Customary
-
Metric
Instructions
Place all ingredients except fresh blueberries into a blender and mix until well blended.
Once blended, pour into popsicle molds.
Place 5-6 fresh blueberries into each mold, stirring gently with a knife to spread them out, then place sticks in.
Freeze overnight and enjoy for breakfast the next day!
Notes
I measured the fruit by loosely placing in a measuring cup and stopping when first piece hit the measuring mark.
Any milk you use will work.
If the consistency is too thick to pour into the molds well then add some more milk.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
66
mg
|
Potassium:
218
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
660
IU
|
Vitamin C:
13.5
mg
|
Calcium:
144
mg
|
Iron:
2.8
mg