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Key lime raspberry pudding parfait in glass jars

Key Lime Raspberry Pudding Parfait

Sweet, tart and full of goodness. Treat your valentine to this amazing dessert that is not only free of processed ingredients but also tastes great!
Course Dessert
Cuisine American
Keyword Key Lime Parfait, Vegan Parfait
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 jelly jars
Calories 737 kcal
Author Sophia DeSantis

Ingredients

Crust layer:

Filling layer:

Whipped topping:

US Customary - Metric

Instructions

  1. Put all crust layer ingredients into a food processor, blender or high speed blender and pulse until chopped.
  2. Remove one can of coconut milk from refrigerator or freezer. Open and gently take off the top creamy layer leaving the watery liquid behind (you can save it for another use or throw away). 
  3. Put the cream and all other filling layer ingredients into food processor, blender or high speed blender and blend until smooth and creamy. Store in the refrigerator to allow it to thicken a bit. The longer it is stored, the thicker and more pudding like it becomes.
  4. Remove the other 2 cans of coconut milk from refrigerator or freezer. Open and gently take off the top creamy layer of each leaving the watery liquid behind (you can save it for another use or throw away).
  5.  Put the cream and coconut sugar or date paste into a bowl and beat with a stand or hand mixer until thick, light and whipped. I used my stand mixer and beat it for at least 5-7 minutes. If your cream is very cold, the outcome will be best.
  6. Layer each 8 ounce jelly jar by putting a crust layer at the bottom, then switching between a layer of filling and crust until you fill the jar. Top with whipped topping, serve and enjoy!

Recipe Notes

Nutrition Facts
Key Lime Raspberry Pudding Parfait
Amount Per Serving
Calories 737 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 107mg 4%
Potassium 687mg 20%
Total Carbohydrates 61g 20%
Dietary Fiber 9g 36%
Sugars 34g
Protein 12g 24%
Vitamin A 1%
Vitamin C 11.3%
Calcium 9.2%
Iron 25.4%
* Percent Daily Values are based on a 2000 calorie diet.