Vegan PB&J Smoothie Recipe

Two PB&J smoothies in glasses with a red striped straw in them

This vegan PB&J smoothie recipe is the perfect kid treat, after school snack or breakfast! We love to hide some greens in it for an extra boost of nutrients too.

Course 30 Minutes or Less, Breakfast, Drinks

Cuisine American

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 178kcal

Author Sophia DeSantis

Equipment

Blender

Ingredients

½ cup frozen berries , I like to do a mix
½ a ripe frozen banana
2 tablespoons peanut butter
1 tablespoon maple syrup , or 3-4 pitted dates
1 cup dairy-free milk , use coconut milk for extra creamy
½ cup spinach , packed (optional for added greens)

US Customary - Metric

Instructions

Place all ingredients into a high speed blender and mix until well blended. Add more milk to get preferred thickness.
Serve!

Notes

You can use any berries you prefer, I like a mix for flavor.
Adjust the sweetness and thickness to your preference.

Nutrition