Fork getting a bite of rice with tikka masala sauce and roasted veggies and chickpeas

Easy Vegan Tikka Masala

This vegan tikka masala is the perfect way to use up leftover veggies. Paired with crispy chickpeas and veggie filled rice for an amazing wholesome meal!

Course Main Course
Cuisine Indian
Keyword easy dinner recipe, veggie tikka masala
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 521 kcal
Author Sophia DeSantis


  • 1 cup broccoli , cut into bite sized pieces
  • 1 cup green beans , cut into pieces
  • 1 cup mushrooms , cut into fourths
  • 1 cup chopped red onion
  • 1 ½ cups chickpeas , drained and rinsed (about one 15 ounce can)
  • 2 cups ready cooked rice , I used the ready rice by Maya Kaimal
  • 1 cup cooked riced cauliflower , optional (I used frozen)
  • ½ cup tikka masala sauce , plus more to drizzle over the top (I used the Maya Kaimal brand)
  • Cilantro , optional for garnish
  • Lime wedges , optional for garnish
US Customary - Metric


  1. Preheat oven to 450 degrees.
  2. Mix veggies with ¼ cup tikka masala sauce and put on a parchment lined cookie sheet.
  3. Mix chickpeas with ¼ cup tikka masala sauce and put on another parchment lined cookie sheet.
  4. Bake veggies for 20-25 minutes. Bake chickpeas for 30-35 minutes.
  5. Mix rice and cauliflower rice together, if using.
  6. When done serve the chickpeas and veggies over the rice and top with more tikka masala sauce. Garnish with lime and cilantro if using.

Recipe Notes

Nutrition Facts
Easy Vegan Tikka Masala
Amount Per Serving
Calories 521 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 178mg7%
Potassium 670mg19%
Carbohydrates 104g35%
Fiber 9g36%
Sugar 9g10%
Protein 16g32%
Vitamin A 348IU7%
Vitamin C 47mg57%
Calcium 95mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.