Immune Boosting Smoothie For Wellness
Whether you are looking for a refreshing drink, or want to give your wellness a little love, this immune boosting smoothie is the perfect recipe!
Servings 2
Calories 191kcal
Equipment
Ingredients
- 1-2 cups dairy free milk , depending on consistency you like
- 1 orange (or grapefruit)
- ¾ cup cooked sweet potato
- ¾ cup mango , frozen preferred
- ¾ cup strawberries , frozen preferred
- ½ cup cauliflower , or cauliflower rice (can be frozen)
- 1 large carrot
- ½ banana , frozen preferred
Instructions
- Peel the orange.
- Add everything into a blender and blend until smooth. Start with 1 cup milk and add more as needed,
- Serve and enjoy!
Notes
- Add less or more of each thing to find the flavor you like.
- The milk amount depends on what ingredients you have frozen.
- Add ice if you do not have anything frozen. You may need more milk if you use some ice.
Nutrition
Calories: 191kcal | Carbohydrates: 43g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 220mg | Potassium: 751mg | Fiber: 8g | Sugar: 25g | Vitamin A: 12988IU | Vitamin C: 107mg | Calcium: 222mg | Iron: 1mg