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The Best Vegan Tahini Sauce Recipe
All you need is this vegan tahini sauce to take your meal from good to ridiculously amazing! Easy, uses only 7 ingredients, and should be made asap!
Course
30 Minutes or Less, Sauce
Cuisine
Mediterranean
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
8
Calories
190
kcal
Author
Sophia DeSantis
Equipment
Blender
Ingredients
1
cup
tahini
1
cup
water
2-4
tablespoons
lemon juice
, depending on how lemony you want it
1
tablespoon
maple syrup
4
cloves
garlic
1 ¼
teaspoon
sea salt
2 ½
teaspoons
cumin
Optional add ins:
Red pepper flakes
Cayenne pepper
Parsley
Dill
Mint
Cilantro
Oregano
US Customary
-
Metric
Instructions
Put everything except any optional add ins into a blender and blend until creamy and smooth.
Add in any add ins, pulse to incorporate.
Notes
You want a good quality tahini sauce so that it isn’t bitter.
This makes about 2 cups sauce. Serving size is ¼ cup.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
9
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Sodium:
339
mg
|
Potassium:
161
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
28
IU
|
Vitamin C:
3
mg
|
Calcium:
54
mg
|
Iron:
2
mg