Carrot Cake Smoothie
This creamy carrot cake smoothie is made with healthy ingredients and packed with veggies. Done in only 5 minutes, and pure decadence!
Servings 2
Calories 669kcal
Equipment
Ingredients
- ½ cup chopped carrots
- 1 cup full fat canned coconut milk , or other dairy free milk (see note)
- ¼ - ½ cup maple syrup , add more for extra sweetness if preferred
- ½ cup oats
- ½ cup cashews , see note
- 1 tablespoon cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon ground ginger
- ⅛ teaspoon sea salt
- 2 cups ice , about 26 cubes
Optional toppings:
Instructions
- Put everything but the ice into a blender. Blend until creamy.
- Add the ice and blend until smooth.
- Serve with toppings of choice!
Notes
- The creamier the milk, the richer flavor this will have. If you want a rich flavor with a less creamy milk, you can add an extra ¼ cup of cashews.
Nutrition
Calories: 669kcal | Carbohydrates: 64g | Protein: 12g | Fat: 44g | Saturated Fat: 28g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 191mg | Potassium: 818mg | Fiber: 9g | Sugar: 32g | Vitamin A: 5358IU | Vitamin C: 6mg | Calcium: 144mg | Iron: 6mg