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Vegan Greek Salad (Horiatiki)
Satisfy your Greek cravings with this Vegan Horiatiki Salad. Fresh veggies, kalamata olives, and dairy free feta create a flavorful and healthy dish!
Course
30 Minutes or Less, Salad, Side Dish
Cuisine
Greek
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
239
kcal
Author
Sophia DeSantis
Ingredients
1
pound
tomatoes
, cut into pieces (about 3 medium sized)
1
pound
cucumbers
, cut into pieces (you can peel too if preferred)
½- ⅓
red onion
, sliced
½ - 1
cup
vegan feta cheese
, cut into small pieces or crumbled (about ⅓ - ½ pound, see note)
⅓ - ½
cup
kalamata olives with pits
, can leave pits out if you prefer
1
tablespoon
dried Greek oregano
¼
teaspoon
ground black pepper
Sea salt
, optional to taste (may not need due to the feta and olives)
Drizzle of olive oil
, or remove if oil free
US Customary
-
Metric
Instructions
Mix the cucumber, tomato and onion together in a large bowl.
Add the feta cheese, olives, oregano, salt (if using), pepper and olive oil.
Mix together so everything is combined well and spread around.
Serve with your favorite bread!
Notes
If you make my vegan feta recipe you will need ½ to 1 sof my recipe.
You can adjust each of the ingredients for what you prefer.
If you don't use the olive oil, the flavor will change some.
Nutrition
Calories:
239
kcal
|
Carbohydrates:
19
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
578
mg
|
Potassium:
678
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
1093
IU
|
Vitamin C:
21
mg
|
Calcium:
70
mg
|
Iron:
3
mg