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Strawberry Banana Spinach Protein Smoothie
Start your day with this healthy strawberry banana spinach smoothie. The added low fat vegan protein helps keep you full and energized all morning long!
Course
30 Minutes or Less, Breakfast
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
smoothie
Calories
205
kcal
Author
Sophia DeSantis
Ingredients
Strawberry Banana Spinach Smoothie:
1 ½
cups
non dairy milk of choice
1
cup
spinach
1
cup
frozen banana
1
cup
frozen strawberries
1-2
tablespoons
unflavored Pea Protein
, I use NOW Foods brand
2
teaspoons
chia seeds
pinch
sea salt
1
Medjool date
, optional (if needed for extra sweetness)
US Customary
-
Metric
Instructions
Add all ingredients into a blender and blend until smooth.
Notes
This makes 3 cups total, each serving is 1 ½ cups.
The chia seeds help thicken the smoothie and add extra nutrition.
Tips to prep ahead:
Prep the strawberries, bananas and spinach in bags or jars and freeze
Nutrition
Calories:
205
kcal
|
Carbohydrates:
35
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
218
mg
|
Potassium:
546
mg
|
Fiber:
6
g
|
Sugar:
21
g
|
Vitamin A:
1455
IU
|
Vitamin C:
53
mg
|
Calcium:
59
mg
|
Iron:
1.3
mg