Produce

• 9 full sized carrots
• 7 large celery stalks
• 2 medium heads cauliflower
• 1 bunch green onions
• 3 medium potatoes
• 1 head cabbage
• 2 medium and 1 small sweet/yellow onion
• 5 fresh lemons , 9 tablespoons juice
• ½ cup dill
• ½ cup parsley
• ¼ cup chives
• ¼ cup cilantro
• 13 cloves garlic

Canned Goods

• 4 cans chickpeas , 15 ounce cans
• 1 can white beans , 15 ounce can
• 22 ounces crushed tomatoes

Dried Goods

• 1 ½ cups dried chickpeas
• 2 cups dried green lentils

Condiments

• 10 tablespoons buffalo cayenne pepper type hot sauce , like Franks
• about 3 tablespoons your favorite hot sauce
• 2 tablespoons nutritional yeast
• 6 tablespoons apple cider vinegar

Pasta and Grains

• ½ cup oats , gluten free if needed
• 16 ounces your favorite pasta , gluten free if needed
• 4 cups cooked rice of choice

Breads and Baked Goods

• 4 burger buns of choice
• 8 corn tortillas

Nuts and Seeds

• 1 tablespoon ground flaxseed
• ½ cup unsalted raw pepitas , pumpkin seeds
• 1 cup cashews
• ¾ cup raw almonds
• 1 cup pistachios
• 1 cup hemp seeds

Baking and Spices

• ½ cup white cooking wine
• 10 cups veggie broth , low sodium if needed
• 3 ¾ cups almond meal
• ½ cup cornmeal
• 1 tablespoon tapioca/potato/corn starch
• ½ cup and more to saute of your favorite cooking oil , if using
• 2 teaspoons dried basil
• 2 teaspoons dried plus to taste oregano
• 2 teaspoons dried thyme
• 4 teaspoons cumin
• 1 teaspoon chili powder
• 2 teaspoons garlic powder
• 6 bay leaves
• 1 teaspoon coriander
• 4 ¾ teaspoons plus to taste pink/sea salt
• ½ teaspoon plus to taste ground black pepper

(Non)Dairy

• 5 ¼ cups Silk Cashew Milk

Optional additions to meals

For burgers:

• Lettuce to top 4 burgers
• Tomatoes to top 4 burgers
• Red onion to top 4 burgers

Hemp Almond Parmesan (to sprinkle on pasta)

• ¼ cup hemp seeds
• ¼ cup almond meal
• 1 ½ teaspoons nutritional yeast
• ¼ teaspoon garlic powder
• ½ teaspoon salt