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Brown bucket with parchment paper and breaded asparagus fries in it
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Oven Baked Asparagus Fries Recipe

Crispy, crunchy, loved by the entire family and easy to throw together. This asparagus fries recipe makes the perfect side or stand alone snack!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword asparagus fries no egg, healthy fries
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 177kcal
Author Sophia DeSantis

Ingredients

Instructions

  • Preheat oven to 400°F/ 200°C
  • Put asparagus in a flat pan (you can use a bowl but they may not lay flat) and mix with maple syrup, oil if using and smoked paprika. Mix to fully coat.
  • Place almond flour, breadcrumbs, cornmeal, salt and pepper in another bowl or pan and mix to combine.
  • One by one, put asparagus in the dry ingredient mix and toss to coat well. You can also add the dry coating in a plastic bag, place all the asparagus inside and shake to coat. This method is quicker but may not coat them as well.
  • Place the coated asparagus on a parchment lined baking sheet and bake for 30-35 minutes or until golden brown. Serve with your favorite dip.

Notes

  • When baking watch for burning as they can go from browning to burned fast. You want them crispy so start checking around 25 minutes as ovens vary.

Nutrition

Calories: 177kcal | Carbohydrates: 20g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Sodium: 523mg | Potassium: 266mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1097IU | Vitamin C: 6mg | Calcium: 69mg | Iron: 3mg