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A vegan peanut butter cup milkshake with chocolate overflowing from the top of a mason jar
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Peanut Butter Cup Milkshake

Peanut butter meets chocolate to create this amazingly delicious thick and creamy vegan peanut butter cup milkshake. You'll never guess that it's actually healthy!
Course 30 Minutes or Less, Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 16 oz mason jar
Calories 690kcal
Author Sophia DeSantis

Ingredients

  • 2 over ripe frozen bananas
  • 4 tablespoons unsweetened cacao powder
  • 4 tablespoons peanut butter
  • ¾ cup almond or cashew milk or use ¾ cup full fat coconut milk for optimal creaminess
  • 5-6 ice cubes optional for an icier shake
  • 1 tablespoon  maple syrup or 4 dates  optional for extra sweetness
US Customary - Metric

Instructions

  • Place all ingredients into a food processor, blender or high speed blender and mix until well blended. Add more milk if too thick and blend again.

Notes

  • add in some sneaky spinach for an extra boost of greens

Nutrition

Calories: 690kcal | Carbohydrates: 88g | Protein: 22g | Fat: 37g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 425mg | Potassium: 1565mg | Fiber: 16g | Sugar: 43g | Vitamin A: 150IU | Vitamin C: 20.5mg | Calcium: 81mg | Iron: 4.6mg