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Peanut Butter Cup Milkshake
Peanut butter meets chocolate to create this amazingly delicious thick and creamy vegan peanut butter cup milkshake. You'll never guess that it's actually healthy!
Course
30 Minutes or Less, Drinks
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
16 oz mason jar
Calories
690
kcal
Author
Sophia DeSantis
Ingredients
2
over ripe frozen bananas
4
tablespoons
unsweetened cacao powder
4
tablespoons
peanut butter
¾
cup
almond or cashew milk
or use ¾ cup full fat coconut milk for optimal creaminess
5-6
ice cubes
optional for an icier shake
1
tablespoon
maple syrup or 4 dates
optional for extra sweetness
US Customary
-
Metric
Instructions
Place all ingredients into a food processor, blender or high speed blender and mix until well blended. Add more milk if too thick and blend again.
Notes
add in some sneaky spinach for an extra boost of greens
Nutrition
Calories:
690
kcal
|
Carbohydrates:
88
g
|
Protein:
22
g
|
Fat:
37
g
|
Saturated Fat:
8
g
|
Cholesterol:
0
mg
|
Sodium:
425
mg
|
Potassium:
1565
mg
|
Fiber:
16
g
|
Sugar:
43
g
|
Vitamin A:
150
IU
|
Vitamin C:
20.5
mg
|
Calcium:
81
mg
|
Iron:
4.6
mg