Crumble or slice the sausage and saute in water, broth or oil until it begins to brown. About 5 minutes
Add in tomatoes and cook until they soften and the sauce is slightly thickened. About 5 minutes.
Add spinach. If using extra spices and/or seasonings, add now.
Allow sauce to simmer for 10 minutes or until thickened.
Serve over your favorite pasta, spaghetti squash or anything else you prefer!
Nutritional information is for the sauce only.
If you like your sauce more saucy, then add some broth or water.
When it comes to vegan sausage the main choices are soy based or gluten based. A good soy free option is the brand Field Roast. You can also make your own if you prefer soy and gluten free. If you use a sausage that is not flavored, you will need to saute it with salt and seasoning first.
The salt from the sausage is plenty, but if you need more feel free to add it in.