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Vegetarian Pasta Fagioli Recipe
This vegetarian pasta fagioli recipe is a hearty Italian soup filled with flavor! A mix of vegetables, beans and herbs make for an incredible meal done in 30 minutes.
Course
30 Minutes or Less, Main Course
Cuisine
Italian
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
235
kcal
Author
Sophia DeSantis
Ingredients
1
cup
chopped sweet or yellow onion
½
cup
chopped carrots
½
cup
chopped celery
Drizzle of your favorite oil to sauté with
, or broth if oil free
3
cloves
garlic
, minced
1
tablespoon
fresh chopped rosemary leaves
1
teaspoon
sea salt
½
teaspoon
ground black pepper
2
links
vegan/veggie sausage
, optional (see note)
1
can
great northern beans
, with liquid (15 ounce can)
1
can
diced/crushed tomatoes
, with liquid (14.5 ounces)
4
cups
veggie broth
, low sodium if needed
8
ounces
pasta (I used Living NOW Organic Quinoa Macaroni)
, gluten-free if needed
Optional topping:
Grateable Vegan Parmesan
Parsley
US Customary
-
Metric
Instructions
Sauté onion, carrots and celery over medium heat with a drizzle of oil, or broth, until it becomes translucent, about 2-3 minutes.
Add garlic, rosemary, salt, pepper and sausage. Sauté 1-2 minutes until everything mixes well.
Add beans with liquid, tomatoes and broth. Turn the heat to high and bring to a simmer, about 5-6 minutes.
Turn the heat back down to medium, add the pasta and cook another 6-7 minutes. Begin checking at 5 minutes as stove tops vary.
Serve with optional parmesan and/or parsley.
Notes
If you choose to omit the sausage, you will need to add more salt. You could also add some Italian seasonings it you want.
Adding the liquid with the beans will help thicken the dish. You can rinse and drain them if you prefer.
Nutrition facts do not include optional toppings
Nutrition
Calories:
235
kcal
|
Carbohydrates:
36
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
671
mg
|
Potassium:
94
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
1830
IU
|
Vitamin C:
3
mg
|
Calcium:
15
mg
|
Iron:
1
mg