A white bowl filled with zucchini noodles and veggies

Raw Zucchini Noodles & Veggies

Zucchini noodles and raw veggies topped with delicious raw marinara for a warm summer day. Fresh, flavorful and filling, a perfect alternative to a cold salad!
Course Salad
Cuisine Mediterranean
Keyword vegan salad, zucchini salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 221 kcal
Author Sophia DeSantis


US Customary - Metric


  1. Wash and chop all veggies and chives except zucchini. I used a food processor to coarsely chop my mushrooms, broccoli, carrots and spinach and used a knife to chop the chives.
  2. Using a spiralizer, spiralize the zucchini.
  3. Combine the chopped veggies with the zucchini, top with raw tomato marinara and hemp seeds. Enjoy!

Recipe Notes

You can use any raw vegetables you like for the topping or add less/more of those listed above.

Nutrition Facts
Raw Zucchini Noodles & Veggies
Amount Per Serving
Calories 221 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 57mg2%
Potassium 1023mg29%
Carbohydrates 16g5%
Fiber 5g20%
Sugar 9g10%
Protein 15g30%
Vitamin A 7030IU141%
Vitamin C 72mg87%
Calcium 107mg11%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.