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+ servings
A variety of school lunch items like fruit kebabs, pizza, hummus, veggies and pretzels
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Easy Vegan Lunchbox Recipes- 1 Week Meal Plan with Shopping List

A whole week of easy vegan lunchbox recipes planned for you, along with a complete shopping list! Take the thinking out of lunch ideas and let me do the planning for you.
Course Lunch
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword easy kids lunch ideas, healthy school lunches
Prep Time 20 minutes
Total Time 20 minutes
Servings 1
Calories 861kcal
Author Sophia DeSantis

Ingredients

Produce

  • 1 avocado
  • 2 sticks celery
  • 5 teaspoons fresh lemon juice
  • 1 banana
  • 1 medium sized zucchini (you only use 1/6 of it)
  • 1 medium sized cucumber (you only use 1/3 of it)
  • 7 strawberries
  • 10 baby carrots
  • 1 apple (you only use a 1/2 of it)
  • 10 grapes

Condiments

  • 5 tablespoons distilled white vinegar
  • 6 tablespoons nut butter of choice
  • 3 tablespoons maple syrup
  • 3 tablespoons pizza sauce
  • 1/4 cup hummus

Nuts, Seeds, Dried Fruit

Baking and Spices

  • 2 teaspoons sea salt
  • 2 teaspoons dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon minced onion
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried dill
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon mustard powder
  • 5 tablespoons cocoa powder
  • 5 tablespoons plain unflavored protein powder or oat flour , both work (I like NOW foods pea protein)
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons dairy free chocolate chips

Breads, Grains, etc.

  • 1 tortilla , gluten free if needed
  • 1 pita bread , gluten free if needed
  • 1/2 bagel , gluten free if needed
  • 1 slice bread , gluten free if needed

Beans

  • 1/4 cup black beans
  • 15 ounces chickpeas (1 can)

(Non) Dairy

  • 1 cup unsweetened plain cashew or almond milk
  • 1/4 cup your favorite dairy free cheese to top pizza (I like Miyoko Mozzarella)
  • 1 slice your favorite dairy free cheese (I like Follow Your Heart Provolone)
  • 2 tablespoons your favorite dairy free cream cheese (I like Kite Hill)

Snacks:

  • 1/4 cup pretzels
  • 6 tablespoons trail mix
  • 6 crackers of choice
  • 1 rice cake

Instructions

  • See post and follow instructions for each day, paying close attention to the notes.

Notes

  • Nutrition info is an average for each meal. Takes into account only using 1/2 cup of the homemade Ranch dressing. There are other things that are not used in full but for ease I accounted for all of it in the nutrition.
  • Prep time is an average for each meal.
  • This is for 1 week of lunches for 1 person, adjust for how many people you are making lunches for.

Nutrition

Calories: 861kcal | Carbohydrates: 119g | Protein: 26g | Fat: 35g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Fiber: 54g | Sugar: 32g