Falafel Burgers Recipe (Vegan, Gluten Free)
These easy falafel burgers are made with simple fresh ingredients and require only 5 minutes of prep. They are satisfying, nourishing and the perfect meal!
Servings 8
Calories 153kcal
Equipment
Ingredients
- 1 ½ cup dried chickpeas , soaked overnight
- 1 cup chopped red onion
- ½ cup cilantro , or sub parsley if preferred
- ¼ cup chopped red pepper , or 1 tablespoon diced hot pepper
- 3 cloves garlic , chopped
- 1 tablespoon tapioca starch
- 2 teaspoons cumin
- 1 ½ teaspoons sea salt
Instructions
- Put everything into a food processor and blend until you get medium sized crumbles or until mixture sticks together.
- Shape into burgers and place on a parchment lined cookie sheet.
- Bake at 350 F/ 175 C for about 15 minutes on each side.
- Serve with toppings of choice!
Notes
- If you forget to soak the chickpeas you can do the quick soak method.
- Nutrition facts are for the burgers alone.
Nutrition
Calories: 153kcal | Carbohydrates: 26g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 401mg | Potassium: 386mg | Fiber: 7g | Sugar: 5g | Vitamin A: 245IU | Vitamin C: 10mg | Calcium: 51mg | Iron: 3mg