Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Easy Vegan Broccoli Cheddar Soup
Vegan broccoli cheddar soup so rich creamy cheesy and delicious without any dairy! Made with 9 simple ingredients in only 30 minutes!
Course
30 Minutes or Less, Main Course, Soup
Cuisine
American
Diet
Gluten Free, Vegan, Vegetarian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
5
Calories
245
kcal
Author
Sophia DeSantis
Equipment
Blender
Ingredients
1
cup
chopped sweet or yellow onion
¾ -1
teaspoon
sea salt
, optional (see note)
Drizzle of oil or broth to sauté
3
cups
chopped broccoli
1
cup
chopped carrots
2
cups
dairy free milk of choice
, the creamier the milk the creamier the soup will be
1-2
cups
veggie broth
, low sodium if needed (start with 1 and add more at the end to get the consistency you prefer
1
cup
dairy free cheese sauce
, homemade or store bought
1
cup
dairy free shredded cheddar cheese
, optional for extra cheesy flavor (see note)
¼
teaspoon
pepper
To serve (optional)
Dairy free shredded cheddar cheese
Roasted broccoli florets
US Customary
-
Metric
Instructions
Sauté the onions and salt (if using) with oil or broth until soft. About 3-5 minutes.
Add the broccoli and carrots and sauté for 3-4 minutes until they begin to soften.
Add the broth and milk, cover and simmer until the carrots and broccoli are soft. About 5-7 minutes.
Stir in the cheese sauce. Once mixed in well, turn off heat.
Using an immersion blender, puree soup to desired texture. You can also put into a blender, being careful not to burn yourself because it is hot.
Stir in the shredded cheese if using.
Serve with toppings of choice!
Notes
The salt will depend on the cheese you are using, I suggest adding it at the end if needed.
If you want to just use cheese sauce and not shredded cheese, then use 2 cups. You can alternatively just use 2 cups shredded cheese.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
34
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
681
mg
|
Potassium:
869
mg
|
Fiber:
8
g
|
Sugar:
12
g
|
Vitamin A:
5153
IU
|
Vitamin C:
78
mg
|
Calcium:
64
mg
|
Iron:
6
mg